Do you know your body is sensitive to the adaptable changes of temperature? Not just body health, but the skin too gets affected by this change in climatic conditions. And with this changing weather, you seek for some new skin care products, just like cold creams for winters and sunscreens in summers, Right? You all must be aware of the fact that, this hot and cold climate affects the skin in havoc here are tips for glowing skin.
10 Amazing Tips For Healthy Glowing Skin In Summers
Pointing out to the summers, the hot and humid climate causes sweat, leaving the skin more prone to breakouts. Moreover, sharp UV rays leads to many skin problems and the heat results in skin rashes. Steamy summers comes up with mild heat which causes tanning, poison ivy, vaginal infections, toenail fungal infection, hives and many more skin problems.
Don’t worry, every cloud has a silver lining, we have 10 amazing tips for healthy glowing skin to save your skin from the harsh rays of sun in summers and keep your glowing skin stay protected throughout the season.
1. Drink as much water, as you can for glowing skin
Why: When you spend most of your time outdoors in higher temperatures then it leads to internal dehydration, your body consumes all your energy and body sweats which can result in dizzy spells!
What you can do: Drink at least 8 glasses of plain, filtered water every day to maintain the critical moisture balance of the body and skin.
2. Wear a sunscreen before you step out
Why: Sunscreen shields the skin from harmful rays of sun. It prevents skin discolorations and slows down pre mature aging effects. Overall a sunscreen protects from skin burns and irritations.
What you can do: Apply sunscreen regularly after few hours again and again as per need, because it will wear off with prolonged sweating in summers. Seek for sunscreens that offer protection for both UVA and UVB rays.
3. Cheers to Red Wine
Why: Apart from refreshment, Red wine serves the skin with its anti-inflammatory and antioxidant properties. Imbibe Red wines to decrease skin’s redness from acute sunburns. It is packed with a powerful antioxidants such as resveratrol, which the posses anti-bacterial properties and fights free radical damages.
What you can do: Pop the Red wine bottle in refrigerator for 20-30 minutes and enjoy its chilled refreshing taste. Do not consume it in abundance, take for taste not addictions.
4. Try waxing
Why: Tanning reflects damaged skin! It can be removed easily through waxing. It not only removes body hair but also removes dry and dead skin cells of the skin with it. Skin becomes smooth and clear for a long term.
What you can do: Wax your Legs and arms once in a month to improve your skin texture. You can also try it on other parts of your body as per the need.
5. Put on Anti-oxidants
Why: Harmful UV rays of the sun causes photo-aging in the form of coarse skin, brown spots, and wrinkles. It not only reduces the collagen level but also damages healthy cells causing inflammation. Antioxidants will boost body’s collagen level and maintain the hydration level of the skin, plus will keep it moisturized for a long.
What you can do: If your skin gets too much dry, then give a try to avocado oil to keep it healthy and smooth. Avocados not only woks for moisturizing, but also nourishes the skin with its vitamin E content.
6. Feed your face with Face Packs
Why: By applying some face packs for glowing skin, you can reduce your acnes, pimples and dead cells of the skin. It will not only remove all the dirt from your face and relaxes the skin but also removes fine lines from the face. A regular use of face pack for glowing skin can improve skin tone .
What you can do: Try home-made face packs using milk and honey in summers to get rid from tanning. It works well for oily skin. You can also add almond powder to this pack to get a dazzling glow in your skin.
7. Go for scrubbing
Why: Scrubbing not only exfoliates your face but also lightens skin tone and hydrates the skin. It will add a glow to your face and shield it from creepy summers. Antioxidants presents in these scrubs keeps a check on the collagen density also.
What you can do: Even though you can buy a scrub from the market, still this home made scrub made of sugar, honey and lemon can work in a better way for your face. You don’t have to put on extra efforts for this, Just mix 2 tablespoon of sugar, 2 tablespoon of honey and few drops of lemon juice and massage it on your face. Apply it twice a week in summers to maintain your stunning look.
8. Switch-on to a healthy diet
Why: Your diet plays a vital role in keeping you gorgeous during summers. A well balanced diet with vitamins and minerals wards off many skin diseases caused by sun. Nevertheless, a good diet stimulates blood circulation and enhances new cell growth.
What you can do: Eat healthy summer food like cherries, berries, melons to nourish your body as well as skin. Do include green leafy vegetables to your diet to get a summer protected skin.
9. Stay tuned to some Exfoliators
Why: Exfoliate your skin regularly to slough off sun damage in summers. This will help you to get a fresh, soft, radiant and rejuvenating skin. It helps remove unwanted dead skin tissues which may be clogging skin pores and also improves blood circulation of the face.
What you can do: You need to exfoliate your skin 1-2 times a week in summers to shed dead skin cells of your skin. Use loofah while taking shower to exfoliate your body.
10. Use a skin toner
Why: In hot summers, tonners magically relieves your skin with a perfect coolness. A skin toner will keep the pores closed and keep the skin fresh. It removes all the traces of dirt from skin’s outer layer and cleanses it. Moreover, if you wear makeup daily the skin tonner can help you out in cleaning it with an ease.
What you can do: You can try rose water as a natural skin toner as it carries some natural cooling properties that are excellent for summer.
Clair has worked in pharma industry for long but now she runs her blog Beautynskincare.com. When she is not blogging, she is building sandcastles with her daughter or probably is just hanging out with friends. Read her article 5 simple ways to brighten your skin tone or get in touch with her on twitter @vairclair