You have random bumps on the skin of your arms and alternative parts of your body over the past few months. You initially thought they were acne, but these bumps aren’t budging at all. You may be suffering from keratosis pilaris, which is often referred to as chicken skin. It’s mostly inherited, and there’s no sure shot cure for treating this condition.

However, using proper methods will reduce its severity.

What is keratosis Pilaris?

Keratosis pilaris (Bumps on the Skin) is a common skin condition that happens when the keratin component of the skin forms hard plugs in your hair follicles. This chicken skin-like appearance doesn’t cause any serious health complications, but it may be annoying and might affect your confidence. It’s sometimes seen in people with very dry skin or eczema. Sometimes, particularly in the winter months, it will cause itching. However, it’s not contagious.

Keratosis Pilaris Causes

The only cause of keratosis pilaris is the keratin build-up in the hair follicles. Keratin protects the skin from infections and different harmful things. Dry skin and atopic dermatitis can trigger the development of those bumps. However, no underlying cause for the body to form these bumps on the skin has been discovered.

While chicken skin or keratosis can not be eliminated altogether, you’ll cut back the severity and build the red marks change state in the correct ways. You can select each internal and external solutions.

Home Remedies for Keratosis Pilaris

Home Remedies for Keratosis Pilaris

Below listed are Home Remedies for Keratosis Pilaris to combat this skin condition:

1. Essential Oils for keratosis pilaris

Mix 2-3 drops lemon essential oil, 2-3 drops lavender essential oil, 2 tablespoons olive oil and massage on the skin for a couple of minutes. Let it air dry. Repeat this twice daily.

Why This Works
Lemon oil contains antioxidants that may keep your skin healthy. It additionally has antifungal properties that will keep the skin infection-free. Lavender oil aids the lemon oil in keeping the skin healthy with its antibacterial properties. It additionally soothes the skin and the mind.

2. Coconut oil for keratosis pilaris

Warm 2 tablespoons extra virgin coconut oil slightly and mix 1 tablespoon brown sugar in it. Massage this on the affected areas for 2 to 3 minutes. Rinse with water. Do this daily.

Why This Works
Coconut oil
acts as a superb keratosis pilaris home remedy, and it’s good not just for your hair but for your skin as well. Its distinctive fatty acids soften the skin and provide nourishment from within. The sturdy antibacterial and anti-inflammatory properties of coconut oil help heal skin inflammation over time.

3. Diet to help keratosis pilaris

To combat keratosis pilaris and its symptoms, just applying products and extracts externally isn’t enough. You also ought to eat the correct kind of food. This may offer your body the desired nutrients and antioxidants to battle skin conditions like keratosis pilaris better. Include these in your diet to boost skin health:

  • Fresh fruits and vegetables.
  • Have a minimum of 5 servings in a day.
  • Vitamin A and E-rich foods like mangoes, pumpkins, tomatoes, green leafy vegetables, etc.
  • Foods rich in omega-3 fatty acids and lean meat.

4. Glycolic acid for keratosis pilaris

Apply cream or lotion containing glycolic acid on the affected area and massage for a couple of minutes. Rinse with water. Do this twice daily until the keratosis pilaris is gone.

Why This Works
Glycolic acid is a variety of alpha hydroxy acids. it has skin exfoliating properties. It’ll take away the dead skin cell build-up and exfoliate the accumulated keratin. It additionally reduces skin inflammation.

5. Cod Liver Oil for keratosis pilaris

Take 2 Cod liver oil capsules in a day. Continue taking the liver oil capsules for a few weeks to heal the keratosis pilaris.

Why This Works
Cod liver oil contains omega-3 fatty acids that have anti-inflammatory and healing properties. Cod liver oil is commonly suggested for a healthy body and skin.

6. Tea Tree Oil

Mix 2 drops tea tree essential oil, 10 drops coconut oil and massage onto the affected area. Leave it on. Repeat this twice daily.

Why This Works
Tea tree oil purifies the skin, making it clear and healthy. Its antimicrobial and anti-inflammatory properties can aid in giving you fast relief from keratosis pilaris, without developing any infections.

7. Aloe Vera

Take out fresh gel from an Aloe vera leaf and apply it to the affected area. Leave it on for 5 to ten minutes. After this, gently massage the gel for a couple of minutes. Wipe off the excess gel using a cotton pad. You can use organic Aloe vera gels available in the market. You can repeat this twice or thrice daily.

Why This Works
Aloe vera gel
 isn’t solely soothing for the skin, but it additionally has healing and moisturizing effects. The topical gel application is incredibly beneficial for the skin.

8. Apple cider vinegar for keratosis pilaris

Mix 1 tablespoon apple cider vinegar, 1 tablespoon coconut oil, 1 teaspoon honey well and apply on the affected area. Let it dry. Then, rinse with water. Repeat this daily for the best results.

Why This Works
ACV
, on topical application, acts as a chemical exfoliant. It’ll remove the dead skin cells and excess keratin that are causing the formation of the bumps on the skin. It additionally doesn’t allow any infections to develop. coconut oil and honey act as emollients and moisturizers.

9. Argan Oil

Massage the argan oil on the affected area and leave it on. Repeat this twice daily and you’ll start seeing results in some days.

Why This Works
Argan oil is a non-greasy oil that nourishes the skin. It contains vitamin E that helps in maintaining healthy and blemish-free skin. Argan oil is additionally effective in healing wounds and scars.

10. Baking soda

Mix enough water with 2-3 tablespoons baking soda to form a paste of medium consistency. Apply this on the affected area and gently massage in circular motions for 3 to 5 minutes. Rinse with water. Do this daily before taking a shower.

Why This Works
Baking soda removes dead skin cells and improves blood circulation to offer the skin a sleek and polished appearance. It additionally reduces skin inflammation.

11. Scrub

Mix 1 tablespoon granulated sugar, 2 tablespoons sour cream well and apply on the affected area. Gently massage in little circular motions for four to 5 minutes. Rinse with water. Pat dry and moisturize well. Use this mild exfoliating scrub every alternate day.

Why This Works
The lactic acid content of sour cream is an effective solution to get rid of the bumps of keratosis pilaris. The scrubbing motion with sugar will also remove dead skin cells.

12. Lactic acid

Apply this all over the affected area and massage for a minute so it’s absorbed simply by the skin. Apply this cream twice daily for best results.

Why This Works
Like glycolic acid, lactic acid is additionally a kind of alpha hydroxy acid. It exfoliates and hydrates the skin, and helps in getting rid of keratosis pilaris.

13. Witch Hazel

Crush the witch hazel leaves and add water to make a paste. Spread this evenly on the affected area and let it dry for 5 to 10 minutes. Rinse with water. Use witch hazel lotion/tincture if you can’t find fresh leaves. Apply this pack daily till the bumps getaway.

Why This Works
Witch hazel is a potent herb when it comes to treating skin issues. When the bumps on the skin are due to dry skin or hair removal, witch hazel is a superb home remedy. It soothes the skin, reduces inflammation, and kills any bacteria that may be present.

14. Oatmeal bath

Fill the bathtub with the lukewarm water and add a handful of oatmeal to that. Soak your body in that water and stay in the tub for 15 minutes. Then, take a shower and pat your skin dry. Moisturize well. Do this a minimum of thrice per week to deal with the condition.

Why This Works
To make your skin nourished and reduce the symptoms of keratosis pilaris, take oatmeal baths from time to time. Oatmeal has soothing effects on dry and itchy skin. The saponins present in oatmeal cleanse the skin. It additionally reduces inflammation and moisturizes the skin naturally.

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