Milk is a very precious food. It nourishes all tissues, right down of our body/mind often equated with immunity. Milk is nourishing, cooling, balancing and a great medium to take many herbs with. it is very important to know the way of how to consume milk.

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how to consume milk

Cows’ milk is the most balanced and nourishing of foods. Milk is the only food that is natural to consume for all humans because all babies require mother’s milk.  Milk is used in treatments for diverse issues including depression, cancer, and kidney failure. It is used to satisfy hunger and thirst when correcting obesity. Due to its nourishingand balanced quality milk leads to a sense of satisfaction and soothing useful in all sorts of disease.

Cow’s milk is considered the most nourishing milk, though goat’s milk is lighter and thought to be the best to feed babies if mother’s milk is not available. Water buffalo milk is best for insomnia, but too heavy to digest for most other purposes.

Milk is rich and heavy as most nourishing foods are, and for compromised digestions it can present problems like bloating and gas. One of the qualities of fresh milk is flowing, so milk should act as a natural mild laxative. But for some people with compromised digestions the heaviness (thus slower digestion time) of milk can actually add to constipation problems.

Inability to digest milk is due in part to weakened digestive systems and in part to the poor quality of milk that is typically available to us. Milk is not accustomed to everyone. Those of us who come from cultures where milk has been a primary food for generations should certainly be able to drink milk healthfully.  Asian cultures are divided on milk with peoples of the Indian sub-continent and Central Asia of course prioritizing milk, but many East Asian cultures avoiding it historically.

To preserve the digestive vigor and even correct a developing milk intolerance these simple ways of how to consume milk can be followed to have a benefits of milk.

How to consume milk

  • Fresh, organic, unpasteurized, un-homogenized whole milk is best. Raw milk is usually the best we can get. All of these processes denature milk and make it more difficult to digest. Avoid ultra-pasteurization like the plague it is.
  • Drink milk warm, after bringing it to a simmer. Raw milk is harder to digest and has more lactose (which many people have issues with). You can add water to your milk to boil it to make it lighter and easier to digest.
  • Add a pinch of ginger, clove, cardamom, saffron, cinnamon, nutmeg etc. These spices gives digestive fire the extra relief it needs to digest efficiently.
  • Let milk be a meal by itself or a between-meal snack:
  • A cup of warm spiced milk is a great breakfast for people who are not too hungry in the morning.
    • When it is too late for dinner but you don’t want to go to bed  hungry have a cup of hot milk with nutmeg or a few strands of saffron for a restful nights sleep.
  • Milk and food combining: Important to know How to consume milk

    • Avoid milk with salt. This  is a very damaging food combination. This means cooking with milk, cheese, yogurt etc should be avoided. Don’t add salt to your oatmeal if you have it with cream.
    • Avoid fish and milk as is compromises blood and brain tissues.
    • Avoid milk with anything sour. As the  fruit and milk combinations are problematic for many.
    • Have milk with grains: cream on oatmeal, rice pudding, cocoa thickened with barley flour are delicious, properly food-combined occasional treats.

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