How to do Vrschikasana (Scorpion Pose) and its benefits
updated on: November 6, 2017
In Vrschikasana, Vrichika remains for Scorpion (Word Vrchika is taken from Sanskrit) and significance of Asana is stance, seat or stance. Scorpion Pose is exceptionally testing yoga posture; so for Vrschikasana – Scorpion Pose, your center, and shoulder should be solid. Scorpion Pose requires more practice and you need to ace in Preparatory and Follow Up postures. It’s a smart thought on the off chance that you do few warm – ups posture before you play out this Asana; warm – ups will set up your muscle for Asana. Amid doing Vrschikasana, your body resembles a scorpion with curved tail past its head and prepared to sting. With the goal that’s the reason Vrschikasana additionally named as Scorpion posture.
Level of Asana: – Advanced
Style of Asana: – Ashtanga Yoga style
Bhujangasana (Cobra Pose), Head Stand Pose (Shirshasana), Sarvangasana, Pincha Mayurasana, Urdhva Dhanurasana, Adho Mukha Vrikshasana.
Adho Mukha Svanasana, Dolphin Pose.
Steps of Vrschikasana (Scorpion Pose)
1. Initially, stoop down on the ground and slope forward keeping your elbows and lower arms addressing the floor with palms looking down.
2. Keep your arms remove separated from your shoulder.
3. Move your head in sending course and raise it as much as you can; Lift up your posterior and keep your feet sturdily on the bottoms of your toes (In This progression perform Dolphin posture).
4. Take in, and gradually lift the two legs up and keep straight, in the meantime keep up your adjust.
5. From that point forward, endeavor to tenderly twist your knees and move your legs towards your make a beeline for touch your head with your feet. (Be cautious amid this; don’t move your legs rapidly).
6. Hold the position for few moments or as much as you can.
7. For discharging the posture, turn around the above advances and return to your underlying position.
(In the beginning keep your legs straight in the line of your head, when you are agreeable on this or you are effortlessly keeping up the adjust at that point twist your knees and propel your legs and endeavor to touch the head by your feet. It’s exceptionally extraordinary Asana so every day hones are essential and play out this posture before a specialist individual. You require greater adaptability and quality for this stance. So right off the bat, ace in fundamental asana, after that attempt Vrschikasana – Scorpion Pose. Keep a few time hole between your feast and practice).
Health Benefits of Vrschikasana (Scorpion Pose)
- Vrschikasana reinforces your spine, arms, lower arms, and middle. Makes your body adaptable.
- Makes your shoulders and legs solid.
- Scorpion Pose extends and grows your chest, shoulders and hip flexors.
- It is likewise a sort of cardio, and useful for your heart.
- Helpful for expanding the stamina.
- Scorpion posture requires coordination, quality, steadiness and adjust, so vrschikasana incredibly supports your feeling of adjust.
Scorpion Pose: Tips for Beginner
Students who are recently beginning Yoga ought not play out this asana, endeavor theories Asana just on the off chance that you are flawless in the essential Asana like lower arm stand and others adjusting postures. Utilize the help of divider in the underlying stage, put your legs on the divider for supporting and keep up the adjust.
Contraindications of vrschikasana
It’s a strict guidance for Beginners not to play out this Pose, Vrschikasana – Scorpion yoga Pose goes under Advanced level so initially clear the nuts and bolts level first.
In the state of hip wounds, back issues, hypertension, heart ailments and tipsiness too.
Pregnant ladies and in discharging cycle don’t endeavor this.
It would be ideal if you play out all the yogic exercises in under the supervision of a very much prepared instructor.