Anyone who practices yoga has been touched in some way by importance of yoga in life, transformative power. importance of yoga in life can mean different things to you at various phases of your life. To some, it’s a refuge from daily struggles, or an obsession with attaining a healthy body, while others take it as a friend or a challenge which must be completed.
Importance of yoga in daily life for the better life
Whatever your relationship is to yoga, there is no doubt that it affects your life in a positive way. Maybe you simply feel better about your body or perhaps you have experienced more significant changes in your life, your mind and your soul.
However, these changes often take place over time, as part of an ongoing process. Sometimes, it can be hard to determine exactly what is importance of yoga in daily life, about yoga that helps you live a better life. Importance of yoga in life is a complete way of life and ensures mindfulness, good health, and happiness.
There are multiple benefits of yoga; it helps you focus at work, it encourages creativity and boosts your immune system. But here’s how yoga can specifically improve your personal life:
1Yoga soothes the mind
It is a general notion that a relaxed, happy mind is better equipped to deal with sensitive relationship matters. Yoga can help improve your relationship with your spouse, parents, friends or loved ones – how, you ask? Simple. Regular yoga practice has the ability to keep the mind happy and peaceful. Another important aspect of yoga is mindfulness, which is all about paying attention to your emotions, thoughts, sensations, surroundings and living in the moment. The crux is, yoga can play a great part in letting you enjoy your present life, irrespective of any conditions.
2Importance of yoga in life lowers the risk of hypertension
Developing hypertension is an extremely common health concern, nowadays. People who experience mild to moderate hypertension might benefit from a regular yoga practice. Various studies have found that importance of yoga in life , have greater drops in blood pressure, in comparison to those who took part in a nutrition, weight or walking counseling program.
3Yoga reduces stress
Do you struggle with mood swings? The answer is yes, for most people. Mood swings are most commonly caused by stress. We all know that stress can cause several health issues, but what we don’t know is how deeply stress it can affect our mood. Yoga has the power to release endorphins, which are “feel good” chemicals, in the brain. Several studies have also hinted that yoga may improve your mood and battle stress in the long term as well. With the help of regular yoga practice and meditation, you can not only experience improved health and reduction of stress, but your mood swings will also visibly diminish.
4Yoga promotes fitness
Being fit and healthy is a priority for everyone. However, fitness is not limited to the body only. The true definition of health is when you are not just physically fit but also mentally and emotionally well balanced. Yoga is one of the best ways to improve your overall condition. If you already work out every day, incorporating a day or two of yoga into your plan can be more beneficial for your overall fitness.
5 Yoga and its benefits with anxiety and depression
Today, everyone is dealing with some kind of trauma; be it depression, anxiety, loss, physical pain etc. Anxiety and depression can become a serious threat, if not nipped in the bud. The good news is, daily yoga practice can be very effective for improving overall mental well-being. It has been observed that regular sessions of yoga leave you feeling positive, calm and at peace.
According to an article published by the renowned Harvard University, yoga helps a lot in regulating a person’s stress response. It also helps you save those extra bucks you spend on expensive medicines that are normally prescribed to resolve anxiety and depression issues. Best of all, yoga has no side effects!
6Yoga ensures better flexibility and posture
A lot of people complain about having a bad posture, mostly because of bad sitting habits. It is the era of working at tables, hunched over laptops. Yoga is pretty helpful in developing straight postures. Regular yoga practice stretches and tones body muscles, increases flexibility and also helps keep bones strong. People with unattractive postures can improve them by practicing yoga poses that ease tense muscles in the shoulders and upper back areas. Daily yoga practice can strengthen these muscles and provide a confident (and graceful) posture.
7Yoga is a constant
Change is the only constant in life and human life is all about changes. When we experience a turning point in our personal life, people often turn their back on us. However, yoga is the gift that keeps giving. Regular yoga practice helps us deal with change positively. If you are in the midst of a major change in your life, such as career change, moving to a new city, or going through the ordeal of a divorce, or mourning a loss of a loved one, then practicing yoga can help you achieve inner peace, stability and tranquility.
Doing yoga on a daily basis has importance of yoga in life, many positive effects on your life. The key to happiness and inner peace lies within yoga. In order to enjoy the long-lasting advantages of yoga, you need to practice regularly with patience. Yoga is a complete lifestyle, not just a quick fix. The more involved you are in your yoga practice, the more benefits you can reap. If you are new to yoga, try taking a yoga retreat and you’ll come back hungry for more!
Kamil Riaz is a Writer and Digital Marketer. He has completed his masters in Administrative Science from the University of Karachi. As a writer, he wrote numerous articles on management, technology and health. You can find him on KamilWrites.