Jaggery known as “Gur” in Hindi is a traditional non-centrifugal cane sugar consumed in Asia and Africa. It is a concentrated product of date, cane juice, or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in color. It contains up to 50% sucrose, up to 20% invert sugars, and up to 20% moisture and jaggery nutrition are high, with the remainder made up of other insoluble matter, such as wood ash, proteins, and bagasse fibers.
Many people avoid jaggery as its raw appearance is not very appealing. However, it may be time to start making this food a regular part of your diet as jaggery nutrition provides many essential nutrients and is an effective remedy for many ailments. By adding jaggery nutrition to your diet, you gain a wide range of health benefits of jaggery (gur) that you may not have thought that this food could provide.
Jaggery Nutrition and Health Benefits of Jaggery (gur benefits)
Regulates Bowel Movement
As it helps in maintaining proper digestion, jaggery nutrition also helps in regulating the bowel movement and preventing problems such as indigestion, constipation, flatulence, intestinal worms, etc.
Jaggery nutrition has the ability to purify the blood. When consumed on a regular basis, it cleanses the blood, leaving your body healthy.
Reduces Retention of Water
Water retention is a major problem when you are trying to lose weight. Jaggery nutrition contains many essential minerals, especially potassium. This mineral helps in the reduction of water retention, thus managing your weight.
Controls Blood Pressure
Jaggery nutrition contains potassium and sodium, which is important for maintaining the acid levels in the body. It also makes sure that a normal level of blood pressure is properly maintained.
Treats Cough and Cold
Jaggery is known for its ability to naturally treat a cough and cold effectively. Eating it in its raw form is recommended. However, if you are averse to its sweet taste, you can mix it with tea or warm water and gain relief from these problems. It also works well for migraines and headaches.
Provides Instant Energy
Eating a piece of jaggery nutrition can provide instant energy. The best thing about it is that it is gradually digested and absorbed by your body, unlike white sugar.
Treats Menstrual Problem
Jaggery is rich in many essential nutrients, is an effective natural treatment for many menstrual problems. It also helps in providing relief from cramps and stomach aches that are associated with menstruation.
For hiccups, eating jaggery can help. Mix it with dried ginger powder. Mix 3 grams of jaggery with 500mg of ginger powder to get rid of this problem.
Cleanses the Body
One of the best natural cleansing agents for the body is jaggery. It helps in detoxifying the body by effectively and efficiently cleansing the respiratory tract, lungs, intestines, stomach, and food pipe.
Jaggery benefits for Anaemia
Jaggery nutrition is rich in iron and folate that help in preventing anemia by ensuring that a normal level of red blood cells is maintained. This is especially beneficial for pregnant women.
Relieves Joint Pain
Eating jaggery can provide so much relief from joint pain. Drinking a glass of milk with jaggery every day is also recommended to help strengthen the bones, thus preventing joint and bone problems such as arthritis.
Benefits of jaggery for skin
Treats Acne and Pimples
Jaggery helps in treating and preventing many skin problems such as acne and pimples. Hence, it helps in keeping the skin blemish-free. It also delays the signs of aging such as wrinkles, dark spots, etc.
Nourishes the Skin
Jaggery is rich in many vital vitamins and minerals, allowing it to provide nourishment to every part of the body, including the skin. When your skin gets proper jaggery nutrition nourishment, it can stay glowing and healthy.