Lotus root known as “Kamala Jara” or “Kamal Kakdi” in Hindi is the edible rhizome of the lotus plant grown as an annual root vegetable. Its unique flavor and texture make it a popular ingredient in various Asian cuisines because of amazing lotus root benefits.
It grows about 4 feet long with the segmented rhizomes having a length of 10 to 20 cm and a diameter of 6 to 10 cm. The long and tubular roots have symmetrically arranged air canals running along its length and giving it a unique appearance. The fresh roots have a brownish-orange tinge whereas the matured ones are dark brown. The fleshy root is sweet and crunchy with a flavor similar to the water chestnut.
Lotus root may not look like much initially, but do not let its appearance fool you. It is chock full of nutrients that your body needs to ensure that it stays healthy, inside and out. Whether you add lotus root nutrition to dishes or lotus root tea or lotus root juice, you can be sure that your body would thank you for it!
Lotus Root Medicinal Uses
- The lotus root juice if consumed in small amounts can act as a cure to lung-related problems and respiratory disorder
- Drinking lotus root tea benefits to cure cough.
- A combination of this root and kuzu (root extraction from some mountain plant in Japan) can relieve cold and fever.
- A plaster made out of the fresh root, white flour, grated ginger, and water is applied on the face to alleviate sinus problems.
- Lotus root powder, when consumed, helps in saliva secretion, improving the appetite and functioning of the lungs.
Lotus root benefits for Health (Kamal kakdi)
Lotus root for Immune System
Lotus is a powerhouse of vitamins and minerals that are very advantageous to our health. It has magnesium, manganese, zinc, iron, and copper that have significant effects in the entirety of our health. Iron assures that the bloodstream is healthy and functioning. Copper stimulates enzyme development and repair for various body parts. Manganese supports heart health. Regularly consuming lotus root benefits in maintaining a healthy body and provide strong resistance against sickness.
Helps to prevent cancer
The presence of antioxidants in kamal kakdi benefits in neutralizing free radicals, preventing cancer.
Keeps the Heart Healthy
Along with potassium’s vasodilating efficacy and dietary fiber’s ability to scrub away cholesterol in the body, the pyridoxine that you get from lotus root (Kamal kakdi) also controls homocysteine level in the blood, which has a direct connection to heart attacks.
Benefits of lotus root for Skin and hair
For proper growth at all times, it is important to have healthy skin, healthy eyes and also healthy hair. For this to be effective the presence of Vitamin A has and needs to be present in your body at all times. Thankfully, vitamin A can be richly found in the lotus root. Kamal kakdi benefits in keeping your skin smooth and healthy at all times. As well, lotus root benefits to improve your eyesight and also lotus root nutrition help in hair growth. As well, if your skin is damaged or inflamed, Vitamin A helps in the repair of these fast and quick.
Controls Blood Pressure
Lotus root nutrition is rich in potassium. Potassium is a vasodilator and decreases the rigidity of the blood vessels. It also helps maintain the fluid balance in the body and thus helps control blood pressure.
Lotus root Benefits in Intestinal Problem
Drinking lotus root juice that is mixed with ginger can be used as a highly effective treatment for inflammation of the intestines. If you are vomiting blood, bleeding can be prevented, whether it is in your stomach or your esophagus. If there is blood in your stool, bleeding in the intestine, stomach and rectum can be prevented as well.
Lotus root is found to be useful in maintaining healthy teeth. The juice of lotus root benefits for curing bleeding in teeth and gums.
Good for the Bones
For proper bones and muscle growth and also teeth the presence of Vitamin C is very important. So, lotus root is 73% full of Vitamin C. When this is present in your body, it helps to fight against cancer and any heart diseases. This is because it helps to fight any free radicals from the body.
Lotus root (Kamal kakdi) for Weight Loss
Lotus is a very popular pick to dieticians and nutritionists because it is very low in calories without mention its richness in fiber. Eating the lotus root will keep you healthy and energetic without having to eat much. Because it has high fiber content, it will make you feel full for quite a while.