Macadamia nut is a genus of four species of trees indigenous to Australia and constituting part of the plant family Proteaceae. Macadamia species grow as small to large evergreen trees 2–12 m (6.6–39.4 ft) tall. The leaves are arranged in whorls of three to six, lanceolate to obovate or elliptical in shape, 6–30 cm long and 2–13 cm broad, with an entire or spiny-serrated margin.

The flowers are produced in a long, slender, simple raceme 5–30 cm long, the individual flowers 10–15 mm long, white to pink or purple, with four tepals. The fruit is a very hard, woody, globose follicle with a pointed apex, containing one or two seeds.

Macadamia nuts benefits are rich in numerous essential nutrients, including thiamin, vitamin B6, manganese, iron, magnesium, and phosphorus.

Macadamias are toxic to dogs. Ingestion may result in macadamia toxicity marked by weakness and hind limb paralysis with the inability to stand, occurring within 12 hours of ingestion.

Macadamia Nut benefits

Macadamia Nut benefits

Cardiovascular Health

Macadamia nut is a great source of vitamin E that is best known as an antioxidant. This will help prevent unhealthy cells from growing inside the body. The benefits of Macadamia Nut helps to fight off the factors that cause heart problems and stroke.

Good for Dry Skin

Macadamia nut is very effective for treating dry and damaged skin. Regular application softens, moisturizes, and adds a glow to the dehydrated skin. The emollient properties of macadamia nut benefits to reduce wrinkles and dryness.

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Helps Weight Loss

Macadamia nut contains palmitoleic acid, a type of monounsaturated fatty acid that speeds up the metabolism, reducing body fat.

Boost Metabolism

Macadamia nut have a high vitamin B content. Macadamia Nut benefits for both metabolic and growth processes. Vitamin B1 or thiamine is responsible for the body’s ability to transform carbohydrates into energy. Vitamin B6 or pyridoxine is important for brain development.

Fights Anti-ageing

This amazing nut contains several anti-aging compounds that bring down the rate at which the skin ages. Palmitoleic acid in macadamia nut benefits to prevents the signs of aging but also removes it. The acid retains the suppleness of the skin and gives it a youthful appearance.

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Strengthen bone health

Phosphorus in macadamia plays a variety of roles including bone and teeth mineralization, metabolism, absorption, and transportation of nutrients. Calcium in macadamia nut benefits in the formation of teeth and bones. Omega 3 prevents osteoporosis and reduces the severity of arthritis.

Promotes brain health

Macadamia promotes the health of the nervous system. Copper in macadamia helps to make neurotransmitters, the chemicals which our brain cell uses to send chemical signals.

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Good Antioxidants

Macadamia is also known for its high flavonoid content. Flavonoids are compounds found naturally in plants. These compounds protect the body from environmental toxins and macadamia nut benefits to repair damaged cells. The antioxidants present in Macadamia destroy the free radicals, protecting the body from several diseases.

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