Millets known as “Bajra” in Hindi are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Millets are important crops with amazing millet benefits in the semiarid tropics of Asia and Africa (especially in India, Mali, Nigeria, and Niger), with 97% of millet production in developing countries.
The most widely grown whole millet is pearl millet, which is an important crop in India and parts of Africa. Finger millet, proso millet, and foxtail millet are also important crop species.
Pearl millet is a rich source of phosphorus, which plays an important part in the structure of body cells. Consumption of pearl millet nutrition help in minimizing the risk of type 2 diabetes. Being a good source of magnesium, millets act as a cofactor in a number of enzymatic reactions.
Millet Benefits for Health (Bajra)
#Protection Against Diabetes
Millet is really an advantageous food staple as the effects of millet have decreased the possibility of Type 2 diabetes, thanks to the significant amounts of magnesium present in this specific grain. Magnesium is recognized as probably the most essential minerals to increase the effectiveness of insulin and glucose receptors within the body, therefore avoiding this illness.
Tryptophan in millet raises the serotonin level in the body which helps with stress reduction.
Millet benefits to combat iron deficiency in the body. It has iron, which is needed to fight anemia, but it also contains Vitamin C, bajra benefits the body to absorb the iron into the bloodstream.
Millet has lots of calcium. Millet is advised to small children as well as older people. Vitamin-D within it helps make the absorption of calcium more effective. Millet benefits in avoiding fractures, brittle bones and osteoporosis.
#Lower risk of Cancer
Millet contains both fiber and phytonutrients, the combination of which is believed to reduce the risk of developing colon cancer. Lignan, a phytonutrient in millet, is converted into mammalian lignan in our intestine that protects us from breast cancer.
Millets contain tryptophan, an amino acid that lowers appetite and millet nutrition helps in managing weight. It digests at a slower rate and keeps the stomach full for a longer period of time. Millets are high in fiber and satiate hunger quickly, preventing overeating.
Millet Benefits for Skin (Bajra)
#Prevents premature aging
Millet contains two powerful amino acids called Methionine and Lysine, both of which help to create collagen. Collagen is the substance that keeps skin firm, stops sagging of the skin and helps to get rid of wrinkles.
Alium, an antioxidant found in millet, boosts the blood flow to scar tissue. It blends in the development of new skin, minimizing the scars. It increases the speed of the skin repair system, firms the skin and prevents further damage.
Millets are rich in Vitamin E, which penetrates through the layers of the skin, assisting the body with the natural wound healing process. It even lubricates the skin and forms a protective layer that serves to keep the free radicals away from the wound. The high amount of vitamin E in millets can also enhance the complexion.
Hair benefits of Millets (Bajra)
#Prevents Hair Fall
Millet can enhance hair growth and make your hair thick, long and strong. All you need to do is boost the usage of these types of tiny and round grains within your diet program. They’ll encourage blood flow in your scalp and make the hair grow quicker than you thought.