Mustard oil known as “sarso ka tel” in hindi is a fatty vegetable oil which is extracted from mustard seeds. It is dark yellow in colour and has a pungent smell. Mustard oil is rich in non-saturated and unsaturated fats so it is beneficial for heart. It is used for lighting ‘diyas’ in Diwali as well as in rituals performed in North Indian weddings. Being a rich source of omega 3 and omega 6 fatty acids, vitamin E and antioxidants. It is considered as one of the healthiest oils. It has been used in Ayurveda since times immemorial due to its healing and medicinal properties and mustard oil health benefits. Mustard oil considered beneficial for hair, skin and body.

Mustard oil uses and Mustard oil benefits for skin,hair and health benefits of mustard oil

mustard oil health benefits

Mustard oil health benefits

  • Mustard oil health benefits for heart

Mustard oil is rich in monounsaturated and polyunsaturated fats as well as omega-3 and omega-6 fatty acids. These acids balance the cholesterol level by increasing good cholesterol or HDL and decreasing bad cholesterol or LDL.

  • Anti-inflammatory Properties

The anti-inflammatory properties of mustard oil make it effective for relievin the condition of irritable bowel syndrome by reducing inflammation in the lining of the stomach. A massage with, mustard oil benefits to relieve rheumatic and arthritic pain as well as soothes sprained ankles and other joint aches and pains. For arthritic pain, heat 3 to 4 garlic cloves in 2 tablespoons of mustard oil and rub it on sore joints for relief.

  • Anti-bacterial

Mustard oil has anti-bacterial properties as it is rich in glucosinolate which does not allow microbial presence. Thus, it prevents unwanted growth of bacteria, fungi and other deadly microbes.

  • Anti-fungal

Mustard oil also has anti-fungal properties due to the presence of a substance called allyl isothiocyanate that inhibits fungal growth. Hence, this oil can treat rashes and other skin infections caused by fungi.

  • Mustard oil health benefits for Malaria

Mustard oil is an effective mosquito repellent as it can repel insects due to its sharp aroma.

  • Mustard oil health benefits for Cold and Cough

This oil is beneficial for those who are prone to cold and cough as it helps clear the congestion of chest and nose. Apply a mixture of one teaspoon of mustard oil and camphor on the chest and lie back to enable the vapors to enter the lungs.   [Read broccoli]

  • Mustard oil health benefits for Cancer

Mustard oil contains a substance called Glucosinolate known for its anti-carcinogenic properties. And prevents the formation of cancerous tumors. The phytonutrients provide protection against colorectal and gastrointestinal cancers.

  • Mustard oil health benefits for Appetite

Good health depends upon a healthy appetite to a great extent. It increases hunger by irritating the intestinal lining.

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Skin benefits of Mustard oil

  • Treats Rashes and Infections

Due to its anti-bacterial and anti-fungal properties, mustard oil is effective in treating rashes and other skin infections. prevents skin from dryness, dullness and itching. A body massage with mustard oil rejuvenates. And cleans your skin by increasing blood circulation.

  • Natural Sunscreen

Topical application of this oil protects the skin against the harsh ultraviolet rays and other pollutants. Thus preventing skin cancer. Vitamin E prevents ageing and wrinkles besides acting as a sunshield.

  • Removes tan and Dark Spots

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Mustard oil is effective in removing tan and dark spots to give a naturally glowing skin. Prepare a face mask by mixing mustard oil, besan (gram flour), curd and a few drops of lemon juice. apply it on your face. Rinse with cold water after 10 to 15 minutes.  Thrice a week for best results.

  • Lightens the Skin

Apply a mixture of mustard oil and coconut oil on your face and massage the area in circles for 5-6 minutes. Gently wipe your face with a smooth and wet cotton cloth. This will stimulate blood circulation, thus lightening your skin as well as pimple.

Mustard oil benefits for hair and mustard oil uses for hair

  • Prevents Pre-mature Greying

Mustard oil is effective in preventing premature greying and darkens your hair naturally. Thus, instead of dyeing hair, massage hair with mustard oil every night to see the result.

  • Mustard oil benefits for Hair Loss and Scalp Problem

Apply a mixture of warm mustard, coconut, olive and almond oils and massage your hair for 15 to 20 minutes. Cover your hair with a shower cap and wash your hair after 2 to 3 hours, using a mild shampoo. This will make your hair long, thick and lustrous.

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  • For consumption, use mustard oil in every cooking recipe. For mustard oil health benefits it should not be consumed without cooking and it has a high cooking point.


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