Anemia is the term used for abnormally low levels of hemoglobin in the blood. This is usually an impact from consumption of refined foods and is among the most common diseases affecting human beings. Hemoglobin is the red, iron-containing pigment that is stored in red blood cells. Here are amazing foods for anemia.
Iron rich foods for anemia (foods for anemia,anemia diet)
About half of the blood flowing in our veins and arteries consists of red blood cells, which carry oxygen from the lungs to all of the body’s tissues.
Symptoms of Anemia
- Feeling of tiredness, lack of stamina, pale skin.
- Weakness, fatigue, lack of energy and dizziness
- Jaundice, which causes a yellowing of the skin, can be present, if the anaemia is due to breakdown of RBCs (Red Blood Corpuscles).
- Premature wrinkles, dull and tired looking eyes
- Poor memory and headache
- Slow healing of wounds, and mental depression
Causes of Anemia
- Lack of foods for anemia and nutrition and a balanced diet are one of the key reasons that result in anaemia. Here we list some of the most common causes that contribute to an anaemic condition:
- Low formation of red blood cells in the bone marrow, either due to defects in the bone marrow itself or to an inadequate intake of foods for anemia, vitamins and protein, is one of the main causes of anemia
- Intestinal parasites or worms are yet another cause of anemia. Hookworms, pinworms, roundworms and tapeworms feed on the supply of blood as well as the vitamins.
- Diet lack of iron is the most common cause of anemia, because the body needs iron to make hemoglobin.
- Lack of vitamin B12 or folic acid in the diet can also cause anaemia. Infections, drugs, or other diseases can destroy RBCs.
- Bleeding due to injury, bleeding piles or excessive menstruation are probable causes of anaemia.
- Emotional strain, anxiety and worry which hinders the production of hydrochloric acid, which is needed for digestion of iron and proteins in the body, could also lead to anaemia.
Foods for Anemia
- Whole Grain Bread
Whole grain bread is a good source of non-heme iron, which the body needs to fight an iron deficiency. While whole grain in high in iron content, it also has iron inhibitors in the form of phytic acid. Also, whole grain breads are enriched with additional nutrients that can help the body fight off many diseases and restore healthy biological functions.
Pomegranates is a rich source of iron and Vitamin C. It helps in improving the blood flow in your body and is also very effective in treating anaemic symptoms like weakness, dizziness, exhaustion and even loss of hearing.
- Spinach for anemia
Leafy green vegetables like spinach are a good source of iron as well as vitamin C. Spinach also contains fiber, vitamins A, B9, C and E, calcium and beta-carotene that are essential for a healthy body. Other leafy green vegetables that that are beneficial for an anaemic person are lettuce, celery, broccoli, fenugreek, watercress and kale.
Vitamin C is the main ingredient in tomatoes along with lycopene. The Vitamin C in tomatoes helps in easy absorption of iron. Tomatoes are also rich in beta carotene and Vitamins E and hence help in natural conditioning of the hair and skin.
Figs are easily available in the market. It is rich in several vitamins such as Vitamins A, C, K and E. It is also rich in calcium, iron, copper and other minerals. It has a lot of health benefits such as – it acts as a skin cleanser and can cure acne, acts as a laxative, boosts the body’s lost energy, prevents heart diseases and high blood pressure, helps cure diabetes, reduces cholesterol, prevents cancer, helps cure anaemia and more. One of important foods for anemia.
- Beetroot for anemia
Beetroot, as a cooked vegetable or in salad form, is one of the best ways to combat anaemia. You can also drink fresh beetroot juice. Beetroot includes cleansing attributes along with a good amount of iron content. All these nutrients help to restore and reactivate the red blood cells, which in turn lead to an adequate supply of fresh oxygen throughout your body.
- Apple and Dates
Apple and dates are also known to help in boosting iron levels in the body. The Vitamin C in the apple helps the body to absorb non heme-iron. Dates also contain high quantities of iron and are very useful to fight anaemia.