A stomach ache is a very common problem with varying degrees of discomfort and related symptoms. You can experience mild to sharp pain in the stomach or abdomen, stomach cramps, gas, nausea, diarrhea, bloating and vomiting. We are writing amazing natural home remedies for abdominal pain
Some common causes of stomach aches are indigestion, gas, heartburn, constipation, a stomach infection, overeating and lactose intolerance. However, stomach pain can also be due to more serious issues like an ulcer, a hernia, gall stones, a urinary tract infection and appendicitis.
When you have a stomach ache, it can be really difficult to concentrate on anything.
Safety measures that help in preventing stomach pain relief stomach ache include avoidance of sweets, beans, potatoes, yogurt and creams at night time, adopting light and easily digestible diet, avoiding fried and spicy foods, and natural home remedies for abdominal pain avoidance of performing any kind of physical activity just after meals and taking appropriate rest. Anxiety, fear, mental stress, anger, greed and worry also must be avoided in order to keep the mind relaxed.
Natural Home Remedies for Abdominal Pain or Stomach Ache for stomach pain relief
Ginger aids in digestion and can ease stomach pains. Fresh ginger is the most potent form. Try to have a ginger tea or ginger Elixir.
Aside from the fact that lemon is packed with vitamins and minerals, it can also help get rid of some stomach problems that can help get rid of the pain that you are feeling. Get a fresh lemon and squeeze it in a cup of water. Place a little bit of honey to make it taste sweeter. Drink slowly. This can be done about 2 times a day.
Peppermint is often cited as a helpful fix for nausea and upset stomach because the menthol in its leaves is a natural analgesic, or pain reliever.
Apple Cider Vinegar
Severe abdominal cramping can also be treated with the help of apple cider vinegar. It works by helping out your digestive system and alleviating symptoms like bloating or gas. Take one glass of lukewarm water and add 1 tbsp of apple cider vinegar. Mix it well and drink it while the water is still warm. If the taste is too much, you can always add an extra tbsp of organic honey to help drink it up.
For a stomach ache due to indigestion, fennel seeds can give you quick relief as they have carminative, diuretic, pain-reducing and antimicrobial properties. Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too.
Add one tsp of crushed fennel seeds to a cup of hot water and let it steep for 8-10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly.
Yogurt is good for your stomach’s overall health. In fact, yogurt with live cultures (good bacteria) improves digestion and relieves stomach aches due to indigestion. Mix two tbsp of plain yogurt and a pinch of salt in a cup of water. Add three tsp of juice from fresh coriander leaves. Finally, mix in one-half tsp of cardamom powder. Drink this one hour after eating your meals to ease a stomach ache.