Gastritis may not be a disease, but it certainly causes discomfort and disrupts our work. We may experience symptoms like nausea, bloated belly, acid reflux, burning sensation in the stomach, indigestion and sometimes even chest pain. What happens at the time of gastritis is the inflammation of the inner linings of the stomach that may happen due to several reasons, primarily, eating spicy and heavy foods or eating at the wrong time or fasting, having pain-killer medicines,and drinking alcohol etc. While mostly we reach out to the over-the-counter pills that instantly cure gastritis, it more advisable to take to natural home remedies for gastritis for natural treatment for gastritis due to less chances of side effects
Symptoms of Gastritis (what causes gastritis)
- Tarry stools
- Incessant hiccups
- Abdominal pain and bloating
Natural home remedies for gastritis, that no one is talking about natural treatment for gastritis
Coconut water has a lot of minerals and compounds which are soothing for digestive system. It is very beneficial in removing toxic radicals from the body and important home remedies for gastritis. It also helps maintain normal body temperature which assists in normalizing body digestive functions.
Chamomile tea soothes the intestinal walls, providing relief from sudden pains and helps to eliminate gas. You can add one or two tsp of dried chamomile flowers to a cup of hot water, cover it and let it steep for five minutes or more. You can drink this tea several times a day as it helps improve gastritis in the long run.
Carom Seeds for gastritis
Carom seeds are a natural antacid that is beneficial for gastritis. They provide relief to the stomach’s mucous membrane from acidity and hyperacidity. Carom seeds can also treat indigestion, nausea and bloating.
Mix together 1 tsp each of carom seeds and dried ginger with a little bit of black salt. Take 1 tsp of this mixture with a glass of warm water 3 times a day.
You can also boil 2 cups of water with 4 tsp of carom seeds until the water reduces by half. Strain the mixture and drink ½ cup of it 2 times a day.
Yogurt for gastritis
Yogurt have probiotics in it which is very good to have if your gastritis is due to bacterial infection. Yogurt is a very tasty way to get rid of gastritis and you can include it in your meals. Very known home remedies for gastritis.
Ginger for gastritis
Ginger contains antibacterial and anti-inflammatory properties which can reduce inflammation as well as treat the infection or alleviate symptoms such as gas, nausea, bloating, indigestion, and stomach pain.
First, add a tsp of chopped ginger root into a cup of hot water Then, cover and let it steep for about 10 minutes After that, strain the liquid Next, add honey if you want Finally, slowly sip the tea Drink it two or three times per day in a week
Affected by this problem or not, you should always drink at least eight glasses of water every day. Gastritis is not an irreversible condition, at least not in milder cases. It is easy to reduce concentration of acid in your stomach by drinking lots of water. Water keeps the pH value inside the stomach balanced.
However, avoid drinking water during meals because this dilutes the digestive juices and inhibits easy digestion. Also, carbonated drinks can never be a replacement for water and the dissolved carbon dioxide actually makes the water acidic and aggravates the condition.
Fennel seeds for gastritis
Due to their stomachic, antispasmodic, anti-inflammatory and antibacterial properties, fennel seeds are beneficial in relieving symptoms like indigestion, bloating, intestinal gas, heartburn and vomiting.
Add 1 tsp of fennel seeds to a cup of hot water. Cover and let it steep for 10 minutes. Strain and add a little honey. Drink it 3 times a day for a week. Also, chew fennel seeds thoroughly after a meal to relieve symptoms.