Migraine is a primary headache disorder characterized by recurrent headaches that are moderate to severe. Typically, the headaches affect one half of the head, are pulsating in nature, and last from two to 72 hours. The pain is generally made worse by physical activity. Up to one-third of people have an aura: typically a short period of visual disturbance which signals that the headache will soon occur. Occasionally, an aura can occur with little or no headache following it. Here are home remedies for migraines.
Migraines are believed to be due to a mixture of environmental and genetic factors. About two-thirds of cases run in families. Changing hormone levels may also play a role, as migraines affect slightly more boys than girls before puberty and two to three times more women than men. The risk of migraines usually decreases during pregnancy. The underlying mechanisms are not fully known. It is, however, believed to involve the nerves and blood vessels of the brain.
Causes of migraines and Treat Migraine headache by these amazing natural home remedies for migraines
Globally, approximately 15% of people are affected by migraines. It most often starts at puberty and is worst during middle age.
- Localized pain on one side of the head
- Pulsating sensation behind the eye
- The pain may shift to other side of the head on another occasion
- Cold hands and feet
- Sensitivity to light
- Intake of alcohol
- Allergic reactions
- Drop in blood sugar level
- Nutritional deficiencies
- Lack of sleep
- Excessive work
Foods that can trigger migraine
Usually foods that can cause triggers a migraine attack are Baked foods, chocolate, dairy foods, heavy-to-digest non veg foods, Onion, peanuts, processed foods, fermented foods, spicy foods can cause migraine.
Natural home remedies for migraines
Ice Pack for migraine headache
Using an ice pack is the most popular as home remedies for migraines to get rid of tension as well as migraine headaches. It has a numbing effect that alleviates pain.
Wrap few ice cubes in a clean towel and place it on your temples, forehead and/or the back of your neck for 10 to 15 minutes. Repeat as needed.
Peppermint Oil for migraine
Peppermint is a soothing remedy for migraine that benefit tension headaches. This fresh-smelling oil has vaso-constricting and vaso-dilating properties, which help control blood flow in the body. Headaches and migraine pain are often due to poor blood flow, and peppermint oil benefits to open and close the vessels that promote flow.
Ginger for migraine headache
Ginger blocks prostaglandins, which are chemicals that promote muscle contractions, impact hormones and regulate inflammation in blood vessels in the brain. Drink ginger tea a few times throughout the day until you get relief. very important among home remedies for migraines. Make sure to drink it at the onset of your headache.
Cinnamon for migraine headache
Cinnamon is a miracle spice henece it is one of amazing home remedies for migraines that can effectively treat headaches. Grind some cinnamon sticks into a powder, and add some water to make a thick paste. Apply it on your forehead and temples and lie down for 30 minutes. Then wash it off with lukewarm water.
Basil for migraine headache
The oil of basil works as a muscle relaxant and helps get rid of headaches caused by tension and tight muscles. You can put 3 or 4 fresh basil leaves in a cup of boiling water and let it simmer. Add a little honey and sip the tea slowly. You can also chew some fresh basil leaves, or inhale the steam after boiling basil in a pot of water.
Flaxseed for migraine headache
Some headaches are caused by inflammation, which can be reduced by consuming omega-3 fatty acids. Flaxseed can help provide headache relief because it’s rich in omega-3s.
Stretching and Moving
Staying in one position for an extended period of time, like sitting at your desk or computer, can lead to body tension and create headache symptoms.
An easy way to avoid this chain reaction is to take a break every 30-60 minutes – stretch and move your head and neck around in a circular motion. This will relieve the built up stress and can help in avoiding headaches.
Doing yoga is a great way to relieve built-up tension. Yoga clears your mind and loosens your muscles – it improves respiration, vitality and muscle strength, and it’s great for the circulatory system.
Helpful tips for migraines
- Do not take pain mitigating medicines frequently. Over intake of pain medicines may cause rebound headache and may eventually increase the frequency of migraines. Use natural home remedies for migraines.
- Make sure to sleep and eat at regular interval.
- Quit smoking and get rid of alcoholic addiction
- Do not drink strong coffee / tea. Make it light.
- Wear sunglasses wherever possible.
- Make sure to have proper ventilation at your place. Do not use a/c for long period of time.
- Early morning walking for 10 minutes in fresh air will help you immensely.
- Take the oil and do massage yourself once a week and then take bath.
- Use an umbrella or hat to protect yourself from direct Sun.
- Do not hear to loud sounds.
- Try to control your anger.
- Lower computer / TV screen brightness.
- Do not take too hot water bath or too cold water bath.