Low blood pressure reduces the flow of blood pumping from the heart. For this reason, a patient suffering from low blood pressure is susceptible to diseases that affect the arteries and other organs such as the kidneys, lungs and brain, which can cause permanent or temporary damage. Here natural ways to lower blood pressure.

natural ways to lower blood pressure

Lower Blood Pressure Naturally With Natural Ways To Lower Blood Pressure and Natural Remedies for Low Blood Pressure (Foods to Lower Blood Pressure)

Low blood pressure can progress into a chronic disease that causes reduced pressure of the blood flowing through the arteries, from the heart. Low blood pressure is diagnosed only when there is a demonstration of symptoms in the patient’s lifestyle. However, severely lowered blood pressure can starve the brain and other organs of oxygen, which can cause the patient to go into shock. Low blood pressure can be treated with natural ways to lower blood pressure.

 

Causes of Low Blood Pressure

  • Nutritional deficiencies
  • Heart problems
  • Decrease in blood volume
  • Neurological conditions
  • Dehydration

 

Symptoms of Low Blood Pressure

  • Dizziness
  • Blurred vision
  • Difficulty breathing
  • Fainting
  • Nausea
  • Fatigue
  • Sweaty skin

 

Remedies for Low Blood Pressure (Natural Ways To Lower Blood Pressure)

 

Stay Hydrated

glass of water

Drink lots of water. Your body requires copious amounts of water for your organs to function properly. In some cases, low blood pressure can be triggered by overheating or dehydration. If you dehydrate easily, be sure to stay hydrated when working outdoors by sipping on fluids throughout the day. Low blood pressure is also accompanied by symptoms such as severe fatigue; so if you work outdoors, take a few breaks and rest in the shade often.

 

Beetroot Juice

Raw beetroot juice is helpful in dealing with high as well as low blood pressure. For hypotension, drink a cup of beetroot juice twice daily for about one week.

 

Black Coffee for low blood pressure

Coffee not only wakes you up, but your daily cup can also reduce the symptoms that you may experience due to low blood pressure. Drink a strong cup of black coffee twice a day to restore your blood pressure to normal figures.

 

Rosemary

rosemary, benefits of rosemary

Rosemary is believed to be useful in normalizing low blood pressure because it stimulates the central nervous system and improves circulation. Take up to 10 ml of rosemary tincture per day. Having freshly prepared infusion with this herb or adding it to your foods is also useful.

 

Tulsi Leaves

holy-basil

Tulsi leaves have high levels of potassium, magnesium and vitamin c which can help in regulating your blood pressure. Chew five to six tulsi leaves every morning. It is also loaded with an antioxidant called Eugenol which keeps the blood pressure under control and lowers cholesterol levels.

 

Raisins for low blood pressure

raisins

Raisins are rich in nutrients that will help restore your blood pressure to normal. By eating a few raisins every day, you can bring your blood pressure back to normal. Soak six to ten raisins in water and leave overnight. The next morning, eat these raisins on an empty stomach, followed by a cool glass of water to wash it down.

 

Have adequate salt

Excess salt is bad, but it is required by your body in moderate quantities. According to the World Health Organisation, your daily diet must contain at one tsp of added salt besides what you derive from natural fruits and vegetables. In summers or if you exercise daily, keep some lime water with a pinch of salt handy.

 

Eat Fiber

Foods that are rich in fiber should be consumed to control the blood sugar and cholesterol levels in the body. They nourish your body and improve your immunity, but they will also regularize the hormones in the body and keep your Blood pressure at normal figures.

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