“Utkata” is a Sanskrit word, which implies unnerving, extraordinary, angry, or substantial and the significance of Parivrtta is spun. Parivrtta Utkatasana, (परिवृत्त उत्कटासन) revolved chair posture is outstanding amongst other positions for detoxifying your body and making quality. The bowed knee attracts and creates quality in your quadriceps, and the turn is known for ringing out the toxic substances in the stomach range. The fact of the matter is to get your thighs parallel to the floor yet that limit goes with time and practice. The energetic points of interest of this stance are feeling grounded, and giving you sureness.

Different Names: – Twisted Chair Pose, Revolved stance.

Level of Asana: – Medium

How to do Parivrtta Utkatasana (परिवृत्त उत्कटासन)

parivrtta utkatasana

1. Start from standing position.

2. Modify your feet to parallel with your feet toes touching and your rear areas imperceptibly isolated, wind significant into your knees, and lift your arms up finished your head.

3. Presently keep your hands before your chest in Namaskar posture.

4. Turn from your shoulders to right side without moving your hips or knees.

5. Put your left elbow on your correct knee and twist your chest towards the right.

6. Press your the two hands into each other for steadiness.

7. Presently look down, if one of your knees is before the other, pull that relating leg yet again into your hip connection. Something different, your knees should be just finished your lower legs (lower legs).

8. Breathe in profoundly, and turn upward.

9. Inhale out to draw your shoulder bones together and additionally down your back.

10. Endeavour to stay in the position for one to three minutes.

11. Breathe out and return to your underlying position.

Health benefits of Parivrtta Utkatasana

  • Parivrtta Utkatasana enhances assimilation and builds digestion.
  • Soothes firmness in shoulders, spine and neck.
  • Wound chair pose fortifies and extends lower leg muscles.
  • Opens your shoulders, chest, and upper back.
  • Spun seat pose enhances the movement in your lower legs.
  • Animates your stomach organs and your heart.


This twisted chair pose isn’t for the individuals who are experiencing a sleeping disorder, low pulse, migraine or those with lower leg or knee damage. Pregnant ladies don’t endeavour this.

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