The pistachio is known as “Pista” in Hindi, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. Pistachio or Pista is a desert plant and is highly tolerant of saline soil. The fruit is a drupe, containing an elongated seed, which is the edible portion. The seed, commonly thought of as a nut, is a culinary nut, not a botanical nut. The fruit with amazing pistachio benefits has a hard, creamish exterior shell.

Health Benefits of Pistachio (Pista Benefits)

Health Benefits of Pistachio, pistachio benefits

Healthy brain

Vitamin B6 in it, pistachio benefits in increasing the haemoglobin count in the blood. This oxygen-rich blood is then supplied to the brain making it even more active.

Macular degeneration

It is an age-related eye disease which slowly reduces the eye vision making adults unable to read and work properly. Lutein and Zeaxanthin are two anti-oxidants that are found in Pistachios which fight against these free radical and pistachio benefits preventing the cells from damage and thus preventing macular degeneration.

Prevents diabetes

60% of the daily required phosphorous is present in a cup of pistachios which can prevent even type-2 diabetes.

Healthy heart

Pistachio benefits in reducing bad cholesterol, LDL and increases good cholesterol, HDL in the body thus preventing heart diseases. It also increases the strength of the nerves making the heart stronger.

Improves Vision

Pistachios (Pista) help to promote healthy vision and are highly recommended to those struggling with any vision-related issues.

Haemoglobin and blood

The high quantity of B6 in pistachios if taken daily can increase the oxygen quantity in the blood and increase the haemoglobin count in it.


Pistachios benefits include the presence of vitamin A, vitamin E and anti-inflammatory properties reducing the inflammation in the body caused due to any problems.

Pistachio benefits for skin


Vitamin E present in pistachios helps fight the ageing process of the skin and making you look younger. The oil present in this nut has emollient properties helping the skin to moisturize and keep it from drying. It is used as aroma oil, medicinal massage oil etc.

Gives Natural Glow to the skin

Pistachios contain a considerable amount of essential fatty acids which are vital for maintaining a healthy, glowing complexion.

Natural Moisturizer

Pistachio oil is an excellent natural moisturizer. It happens to be naturally infused with demulcent properties which tend to have highly hydrating and smoothening effects on the skin.

Benefits of pistachio for Healthy skin

Vitamin E present in pistachio is very essential for healthy skin. It integrates the cell membranes of the mucous membranes of the skin membranes.

Pistachio benefits for hair

Fights Hair Loss

Biotin deficiency is among the key factors contributing to hair loss. Pistachios contain a considerable amount of biotin and regular consumption, pistachio benefits to combat hair-loss effectively.

Makes Hair Strong

It is also an excellent treatment for strengthening the locks.

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