Pomegranate known as “Anar” in hindi is native from Iran to the Himalayas in northern India and was cultivated and naturalized over the whole Mediterranean region. Pomegranate and pomegranate juice health benefits are known since ancient times. It is widely cultivated throughout India and the drier parts of southeast Asia, Malaya, the East Indies and tropical Africa. Pomegranates prefer a semi-arid mild-temperate to subtropical climate and are naturally adapted to regions with cool winters and hot summers. The pomegranate is a neat, rounded shrub or small tree that can grow to 20 or 30 ft., but more typically to 12 to 16 ft. in height.

Some people might find it a bit arduous to deal with the little seeds, which is why, extracting its juice is the best way to utilize the benefits of pomegranate juice. Drinking it allows for a quick and easy assimilation of all the nutrients found in the bloodstream by the body. In comparison to other fruits, pomegranates contain the maximum amount of anti-oxidants. It contains approximately 3 times more antioxidants than green tea and oranges.Here are pomegranate juice health benefits. Yeah is there any thing else to consider when it’s about antioxidants.

pomegranate juice Pomegranate juice health benefits

Pomegranate juice health benefits (anar juice)


  • Improves Heart Health

Pomegranate juice health benefits a great impact on health, particularly on the health of the heart, by keeping the arteries flexible and decreasing the inflammation in the lining of the blood vessel. It lowers the risk of blockage in the arteries which can cause a restriction in the flow of blood to the heart and brain.


  •  Pomegranate juice Reduces Risk Of Cancer

Pomegranate juice eliminates free radicals from the body and inhibits the growth and development of cancer and other diseases. Moreover it appears to block aromatase, an enzyme that converts androgen to estrogen, a hormone which plays a crucial role in the development of breast cancer.

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  • Maintains Blood Pressure

Pomegranates are also known to reduce high blood pressure. The juice reduces lesions and the inflammation of blood vessels in heart patients. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots. It even acts as a blood thinner allowing for an unrestricted flow of blood through the body. Very nice among pomegranate juice health benefits.


  • Boost Immunity

Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system. It significantly reduces microbes that are found in the mouth commonly responsible for cavities and staph infections.


  • Helps With Digestion

Pomegranate juice aids in the smooth functioning of the stomach, heart and liver. This juice induces hunger and can even control thirst. Therefore it is a great choice of drink during summers.

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  • Beneficial During Prenatal Care

Pomegranate juice is extremely beneficial for pregnant women. It is a great source of a number of vitamins and minerals including folic acid which is a crucial element of a pre natal diet. The anti-inflammatory property of pomegranate juice ensures a healthy blood flow, which is essential for the overall development of the foetus.


Skin benefits of Pomegranate Juice


  • Helps In Healing Scars

Pomegranate juice benefits in the regeneration of cells in the epidermal and dermal layers of the skin. It has an ability to fasten the process of healing of wounds.


  • Excellent Anti-Aging Agent

A diet high in pomegranate juice can help to slow down the process of ageing by reducing wrinkles and fine lines caused by constant exposure to sun.

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  • Prevents Skin Cancer

Pomegranate contains anthocyanins and hydrolysable tannins which possess strong anti-oxidant and anti-tumor promoting properties. When applied directly on the skin, ellagic acid, a polyphenol antioxidant found in pomegranates inhibits the growth of cancer of the skin.


Hair benefits of Pomegranate Juice

Prevents Hair Fall

Drinking pomegranate juice regularly strengthens the hair follicles which in turn prevent hair fall, thus giving the hair a healthy and lustrous appearance.

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Some Precautions associated with using Pomegranate Juice

  • People with certain plant allergies and asthma are always at a greater risk of developing an allergic reaction to this fruit. General allergic reactions include, vomiting, red itchy eyes, hives and difficulty in breathing.
  • Pomegranate is known to interfere with some medicines, particularly those to lower cholesterol levels known as statins. It can also interfere with antidepressants, medication for narcotic pain relievers.
  • Pomegranate juice is not recommended for people suffering from influenza, cough, and constipation or for those with a phlegmatic condition.
  • Pomegranate juice has certain antioxidants that lower the blood pressure. Therefore, consumption of this juice in combination with medication prescribed to lower blood pressure can result in a condition with dangerously low blood pressure, known as hypotension.


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