Military diet plan is a strict diet and if you wish to lose weight quickly, it is time to start now!

Desire to lose weight swiftly for an upcoming event 5 days later? Don’t have time to go to the gym or the energy to follow a full fledge diet instantly? Opt for the military diet plan for the quickest results!

If you believe you can commit to a diet for 3 days fully without cheating, believe us, you can lose up to 10 pounds in 72 hours! Unbelievable? Well, it truly works!
This military diet plan/army diet is the best way to shed weight instantly without any questions asked as long as you stick to the strict regime.

If you are not so convinced, take a look below to find out what military diet plan is, what are its pros and what are the cons.

military diet plan


What is Military Diet plan?

Military diet is a 3 day strict diet which involves the consumption of around 900 – 1150 calories a day with a step by step guide. While you have to follow the menu strictly for 3 days, if you try a cheat meal, your efforts can go down the drain!

The ideology behind it is that when you consume lesser calories than what the body requires, the body will target the fat areas to burn it quickly with the help of a boosted metabolism, quicker digestion and everything in between.

However, while this diet is ideal for some, it can be rendered dangerous for other such as nursing mothers, expectant mothers, diabetes patients, etc.

Let’s take a look at the advantages and the disadvantages of this diet so that you can decide whether you wana try it!


Top Pros of Military Diet plan

All diets are designed in a low calorie form to help people lose weight but what make this diet stand out are its time duration and the strict soldier like rules. It is no joke that this amazing diet can help people lose up to 10 pounds in 3 days. Read on to know the other pros it brings with it:

  • This Diet is Effortless!

Most diets are tough to follow not only because of the extensive menus, but also because of the food items which are sometimes too expensive to purchase or on the other hand, cannot be found in the local markets.
The military diet is a simple diet as it allows the dieters to eat regular food items which most people are already accustomed to. It doesn’t require any specific food items either.

  • 3 days are Easy!

Does dieting give you the creeps because you cannot stick to it for a whole month? Worry no more. Settle for the military diet as it only requires you to stick to a stringent plan for just 3 days. Not only will you not grow tired of the diet in 3 days but you will also witness unbelievable results.

  • Swift Weight Loss

Most diet plans work on the body slowly and show results within weeks. While they can help lose up to 3 pounds per week, the military diet is known to reveal a good better body simply within 3 days! Not only do the results astonish but it is the best form of diet if you want to lose weight in a hurry!

  • No need to Stop Sugar Intake!

All diets require the dieters to stop consuming sugary food items such as cakes, ice-cream and candies. Not with this diet! This diet plan allows you to curb your sweet tooth by letting you eat ice cream, peanut butter, etc. It also allows you to drink coffee and tea. What more can you ask for?

  • No Exercise Needed

While exercising is the key to fitness, with military diet plan, you don’t need to insert additional factors such as HIIT, cardio or other forms of exercise. This diet alone is perfect for swift weight loss.

Top Cons of Military Diet plan

When there are too many pros, there ought to be cons too! If you think this diet doesn’t have a downside to it, you are wrong. Read on to know what are the important factors you should consider before opting for this diet!

  • Cannot Substitute the Food items!

While the menu is somewhat simple, nonetheless, some food items such as peanut butter might cause allergies to some. The problem is, you cannot switch the food items because if you do, the results won’t be ideal.
While you can settle for chocolate ice cream instead of vanilla, you know what you will be losing at the cost of it!

  • Strict Diet

This diet is strict and does not allow cheat meals. You need to stick to the menu and need to consume everything on it whether you feel full or tired!

  • Fatigue and Laziness

This diet can make people lazy due to the low calorie intake for 3 days consecutively. It is also not ideal to follow it more than 3 days in a row and a 4 day gap is a must before you want to try it again.


Author: Mounota Rahman

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