Protein is one of the essential nutrients required by the body. They are the building blocks of the body tissue. Proteins are required by the human body for growth and maintenance. Proteins are found in a wide variety of protein rich foods. Some of the high protein foods is given here as:
15 Vegetarian protein rich foods
YOGURT: nutritionally rich in protein, calcium, riboflavin, vitamin B6, and vitamin B12. It reduce the risk of high blood pressure.
COTTAGE CHEESE: nutritionally rich in carbohydrates, sodium, calcium, proteins, vitamin A, B12. It is helpful in weight loss and reduces risk of breast cancer.
MILK: nutritionally rich in proteins, calcium, carbohydrates, vitamin A, B1, B2, B3, B5, B6, B12, C, D, E, folate, Vitamin K, minerals. It provides energy and good for the bones.
SOY MILK: nutritionally rich in proteins, dietary fiber, vitamins, minerals, calcium. It helps in reduction in bad cholesterol. One of the important protein rich foods.
LENTILS: nutritionally rich in proteins, dietary fiber, folate, magnesium, iron. It helps prevent heart diseases.
BEANS: nutritionally rich in proteins, soluble fiber, complex carbohydrates, folate and iron. It helps in lowering bad cholesterol.
PEANUT BUTTER: nutritionally rich in protein, dietary fiber, Vitamin E, pantothenic acid, niacin, vitamin B6 dietary minerals manganese, magnesium, phosphorus, zinc, and copper.
TOFU: nutritionally rich in protein. One of best protein rich food for vegetarians, amino acid, iron, calcium. It helps in lowering the LDL cholesterol, increases the bone mineral density.
GREEN PEAS: nutritionally rich in protein, vitamin A, vitamin C. It supports good heart health, protect against stomach cancer.
WHEAT GERM: nutritionally rich in proteins, vitamin E, folic acid, zinc. It reduces the risk of heart disease, prevent neural tube birth defect.
QUINOA: nutritionally rich in protein, calcium, iron, magnesium, vitamin B6. It reduces the risk of high blood pressure, obesity.
BROCCOLI: nutritionally rich in proteins, calcium, vitamin A, C, B6. It reduces the risk of cancer.
PUMPKIN SEEDS: nutritionally rich in proteins, minerals, zinc, dietary fibers, vitamins. It is a good antioxidant. It helps in regulating blood sugar levels and blood pressure.
SPROUTS: nutritionally healthy protein, vitamins, minerals and enzymes. It prevents anemia, helps in weight loss, boost skin health.