Rice water is the suspension of starch obtained by draining boiled rice or by boiling rice until it completely dissolves into the water. Rice water is a milky liquid that is left after washing rice. There is rice water uses in the treatment of skin and hair. Rice water has vitamin B, C, E, and minerals, rice water benefits in tightening skin, and shrinkage of open pores on the face. It also promotes skin cell growth, stimulates blood flow, and slows down the aging process. Below mention the benefits of rice water for hair and skin.

Benefits of Rice Water for Hair and Skin

rice water for hair

Rice water, in its simplest form, is the water that is leftover after washing off rice in preparation for eating. It can be concentrated or diluted and even fermented to bring out most of the rice water benefits.

Rice water contains nutrients that can fortify hair and renew skin when used as a facial wash or hair rinse, and unlike many products for skin or hair care on the commercial market, it is an easy and natural way to care for your skin and hair.

Rice Water Plain & Fermented

To make rice water, you will need:

1/2 cup uncooked rice (brown, white long grain, white short grain, jasmine, or whatever you have)

2 to 3 cups water


  • To make ricewater, first rinse the rice with about a cup of water to remove any dirt or impurities.
  • Then, place the rice in a bowl and cover with water. Let the rice soak for 15 to 30 minutes. Swirl it around or lightly knead it until the water turns cloudy. This will help the vitamins and minerals seep into the water, creating a nourishing rinse for your hair and skin.
  • Now strain out the rice water into a clean bowl. Your ricewater is ready to use.
  • You can either use this water for your hair or face, or let it ferment for enhanced benefit.

Fermented Rice Water

Once you have collected your rice water, leave it at room temperature for a day or until it turns slightly sour, implying that it has started to ferment. Warmer the room temperature faster the fermentation process.

Then boil the fermented ricewater – this is to stop the fermentation process. Turn off the heat and let it cool. Your homemade fermented ricewater is ready to use.

  • Boiling Method:

You can also boil the rice to extract rice water. For this, boil the rice using more water than you would normally do. Once it starts boiling take out the excess water and use; or you can also let the rice fully cook, strain, and use that excess water. This rice-water will be very concentrated, so make sure to dilute it with plain water until it is just slightly cloudy.

Storage: You can store the rice water in the fridge and it will stay good for up to a week. Shake it before use.

Benefits of Rice Water for Skin

 Facial Cleanser or rice water toner

Rice water benefits to cleanse your face is as simple as dabbing a bit onto face and gently massaging it into the skin for a couple of minutes. With regular use, you will notice your skin feeling soft, tight, and radiant.

It can be used as a rice water toner. Use like any other toner – apply rice water to face after cleansing to minimize the appearance of pores and tighten skin.

Rice Water For Face

Wash your face, then soak a cotton pad in the ricewater and apply it all over your face, as you would do with a toner.

Rice is rich in a complex of B vitamins called ‘inositol’ rice water benefits in promoting the cell growth, slowing down the aging process and stimulating blood flow – the perfect recipe to tighten pores and making the face to glow.

Rice Water for Skin Whitening, Lightening

Ricewater is far more beneficial than those artificial products which claim to lighten up your skin.

But sadly, this chemical doesn’t last for long and makes our skin only worse in longer run. Use Rice water as a regular face wash to get that glow on your face. Rice water benefits to lightens the skin tone. Slightly wet the cotton ball in rice water and apply on your face and let it air dry.

Benefits of Rice Water for Hair

Hair Mask For Silky and Shiny Hair

Use rice water as a hair mask to get that long, silky, and shiny hair. Pour some rice water on your hair and scalp; let it stay there for 20 minutes then wash it with normal water, follow with your natural shampooing and conditioning routine afterward.

Rice Water Benefits for Hair Damage

Rice water has inositol which is a carbohydrate, which not only repairs damaged hair but protects it from further damage as well.

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