Safflower oil benefits contains a lot of Vitamin E that is more than olive oil, however not as much as sunflower oil. It contains a decent measure of Omega 6 unsaturated fat, so it is heart-beneficial oil. Like olive oil, it is hot in persona, which implies it expands warm in the body, so it is best reasonable amid winters and useful for individuals living in cool spots. It enhances metabolic rate, builds fit bulk, and backings fat misfortune.

Safflower Oil Benefits and Medicinal Uses

safflower oil benefits


Safflower Oil is a heart-beneficial oil and accessible in two assortments – high-oleic safflower oil and high-linoleic safflower oil. Both are useful for the heart and bringing down cholesterol level. The omega-6 in them enhances discernment. High linoleic safflower oil benefits in skin conditions and helpful in skin break out and flaws.

Hypercholesterolemia (High Cholesterol levels)

The two assortments (high-oleic and high-linoleic) of safflower oil decreases cholesterol level. Both are low in soaked fat and both contain linoleic acid (most limited tied omega-6 unsaturated fat). Notwithstanding, polyunsaturated oil contains its higher sum. Linoleic Acid (LA) brings down LDL cholesterol (terrible cholesterol) and ensures veins and heart (1).


Safflower oil likewise brings down the danger of atherosclerosis by lessening all out serum cholesterol and LDL cholesterol. Polyunsaturated unsaturated fats (PUFA) likewise forestall atherosclerosis by diminishing irritation and conditions.

Irritation happens in veins in light of oxidized LDL cholesterol, contaminations, and a few different variables. Oil is a rich wellspring of PUFA, which at last forestalls atherosclerosis by two components – bringing down LDL cholesterol and decreasing irritation (2).

Stroke and Heart Attack

With comparative systems examined under hypercholesterolemia and atherosclerosis, it additionally counteracts strokes and heart assaults. What’s more, it additionally has against ischemic and hostile to thrombotic properties, which likewise averts ischemia and development of thrombus in the veins.


As per study, Safflower oil brings down HbA1c. It may enhance blood glucose digestion, yet the impacts were not critical. There were no noteworthy impact saw on fasting blood glucose, postprandial blood glucose, and insulin affectability.

The cases made for Safflower oil that it brings down fasting glucose level or expands insulin affectability are not proper, very little critical, and not yet satisfactory because of absence of solid proof (3).

Corpulence – Weight Loss

A similar report talked about under “diabetes” recommends the day by day admission of 8 grams safflower oil for weight loss decreases stomach fat. The investigation was in contrast with Conjugated Linoleic Acid (CLA). It was likewise noticed that safflower seed oil did not altogether diminish general weight. CLA was smarter to decrease general weight. Be that as it may, the stomach fat was essentially diminished with safflower oil though trunk adiposity was fundamentally expanded with CLA (4). It was additionally watched that safflower seed oil expanded general lean mass though CLA lessened general lean mass.

On the off chance that we take omega-6 in thought, at that point omega-6 unsaturated fats are not prone to advance weight reduction. In this way, Flaxseeds and Flaxseed Oil are still better choices for getting thinner.

Skin inflammation

Patients with skin inflammation have a diminished centralization of linoleic acid in the skin surface lipids. It makes the sebum sticky and thick that can stop up the skin pores and develop into skin inflammation. The linoleic corrosive unclogs the pores by consolidating with sebum.

The high linoleic Safflower oil can treat skin acnes. Safflower oil is a rich wellspring of linoleic acid   that diminishes sebum gathering under the skin and along these lines, decreases skin inflammation, pimples, whiteheads, and clogged pores. What’s more, it additionally goes about as wound mending enhancer and forestalls contaminations. It additionally advances recovery of the skin cells, which makes skin clearer and keeps the development of skin break out scars (5).

Pruritus (Itchy Skin)

The nearby use of cool squeezed high-linoleic safflower oil for skin decreases serious tingling vibe that happens because of different hidden causes including skin diseases, dry skin, rashes, and so on. It ought to be connected to the influenced skin 2 to 3 times each day to get alleviation from irritated skin. Its application ought to be proceeded for 15 days.


The icy squeezed high-linoleic safflower oil benefits advances wound mending. It is very valuable in instances of old non-mending wounds. Its general application improves the injury mending rate and shields the injury from contaminations.


As indicated by ayurveda, safflower seed oil treats constipation. The conceivable instrument incorporates its greasing up impact on the internal organ and mellow purgative activity.

Premenstrual Syndrome (PMS)

The cool squeezed high-linoleic safflower oil is useful for directing prostaglandins in the body because of its high linoleic acid. In this way, it lessens sudden hormonal vacillations. At last, it decreases the manifestations of premenstrual disorder.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.