Sesame oil is an edible vegetable oil that is derived from sesame seeds. Sesame oil which is called “queen of oils” is highly nourishing, healing and lubricating. It is used as flavor-enhancing cooking oil, with many benefits of sesame oil and works great for the scalp and hair growth. Sesame oil nutrition is enriched with Vitamin E, B complex, and minerals such as magnesium, calcium, phosphorus, and protein that strengthen the hair from the roots and give deep nourishment among sesame oil benefits.
Benefits of Sesame Oil (gingelly oil)
Sesame oil nutrition is composed of fatty acids: linoleic acid (41% of total), oleic acid (39%), palmitic acid (8%), stearic acid (5%) and others in small amounts. There are many variations in the color of sesame oil: cold-pressed sesame oil is pale yellow, while Indian sesame oil (gingelly oil or til oil) is golden, and East Asian sesame oil commonly a dark brown color. This dark color and flavor are derived from roasted/toasted sesame seeds. Cold-pressed sesame oil has a different flavor than the toasted oil since it is produced directly from raw, rather than toasted, seeds.
Sesame oil benefits for hair (Til oil for hair)
Promotes Hair Growth
Sesame oil increases the scalp circulation as it has a high penetration ability, thereby promoting hair growth. Even when your hair has been damaged badly with chemicals, sesame oil also help you regain the hair health due to its high penetrating power (1).
Protects Hair from Harmful Sunlight
Sesame oil massage on your scalp prevents the damage caused by the ultraviolet rays. Sesame oil forms a protective coat around the hair, protecting it against the harmful rays and also saves it from the damaging effects of pollution.
Sesame Oil for Dandruff
Sesame oil massage into the scalp using your fingertips before going to bed and leave it on all night. You should cover every part of the scalp. Wash the hair in the morning. For best results and benefits of sesame oil, use it daily for 30 days.
Sesame Oil for Dryness
Make a mixture of 1 tbsp root juice, sesame oil, and lemon juice. You can apply sesame seed oil to your scalp using your fingertips. Massage the oil in a circular motion and cover all parts of the scalp. Leave the oil overnight and wash it off the next morning. If you want the oil to work as a conditioner, give your hair a hot towel treatment. Soak the towel in hot water, squeeze out the excess water and wrap it around your head. Keep it on for 30 minutes and then shampoo your hair. The hot water will make sure that the oil penetrates into the scalp well.
Sesame Oil for Hair Shine
Apply 2 to 3 drops of the oil between your hands and apply on dry hair. It will work as a leave-in conditioner.
Sesame Oil for Deep Conditioning
Warm the oil and mix it with any deep conditioner. Apply on the hair and leave it for at least one hour. For maximum results and benefits of sesame oil, leave the mixture on the hair overnight.
Revitalizes Damaged Hair
Til oil for hair has great penetrating properties and works wonders to revitalize the damaged hair by nourishing the hair and scalp from deep within.
Combats Hair Loss Due to Stress
Stress is among the main reason for hair loss. Due to its amazing cooling properties, the use of sesame seed oil for hair to relieve stress and, thus, plays a vital role in combating hair loss.
Treats Head Lice
Another known benefit of sesame oil is that it can be used with other essential oils to treat head lice. A regular sesame oil massage and rinsing with shampoo later proves to be beneficial. Sesame oil is antibacterial and applying it on the scalp helps keep both fungal and bacterial infections at bay (2).
Sesame oil provides soothing and tranquilizing properties. Harsh heat can be damaging to the hair follicles. Sesame oil acts as a coolant, working from within and nourishing the scalp in and out. Sesame oil locks the moisture within, thus preventing dryness.
It is important to note that just using the oil to massage the hair is not a cure to dryness. Dryness is often caused by a lack of hydrating foods and liquids in your diet. Even though sesame oil nourishes the scalp and controls dryness, you need to employ some other measures to get rid of scalp dryness and dandruff. Drink lots of water every day and include fresh fruits and vegetables in your diet and eat lots of nuts and seeds that will tackle the deficiency of essential fatty acids (3). Also, do not wash your hair with hot water as hot water will strip the hair of the natural oils from the scalp.
Sesame oil benefits for Skin (Til oil for skin)
The benefits of sesame oil for skin are very numerous. Sesame seed oil is a great source of vitamin E, the antioxidant used in many commercially available anti-aging creams. The vitamin E helps to fight the effects of free radicals (4), which are the main cause of premature aging of the skin.
Sesame oil for skin blemishes
Gingelly oil has anti-inflammatory and antibacterial properties, so it can be used as a treatment for skin conditions. Apply gingelly oil before you go to bed at night and wash it off in the morning. And it will not only nourish and moisturize your skin. Also, help fight blemishes and keep your skin clear and fresh looking.
Improves the skins elasticity and texture
Another one of the great benefits of sesame oil is that the oil is slightly thicker, than most other natural oils, which makes it ideal for all over body massaging and skin conditioning. Sesame seed oil is widely used in India, due to this it is said that a daily massage with the oil removes the toxins and pollution from the skin, provides a deep-down moisturizing effect and improves the elasticity of the skin.
Speeds up the healing process and reduce the appearance of scars
The vitamin E content and the antibacterial properties of sesame seed oil helps to treat scars. Also good treatment for cuts and wounds. It promotes faster healing and it also reduces the appearance of scars on the skin.
Cracked heels and dry hands treatment
Sesame oil benefits can help soothe and heal cracked heels and dry hands. Apply the oil to your feet and hands, and massage it in before going to bed and then, leave the oil on, with a pair of socks and gloves on to keep the oil off the bedsheets and the oil will penetrate deep into the skin to bring quick relief to dry and cracked skin, making it softer, smoother and younger.