Date or Khajoor is a flowering plant that is cultivated for its edible fruit of the same name and is grown in many tropical and subtropical regions of the world. Being a good source of number of vitamins,minerals, antioxidants, dietary fibers etc. Dates are very beneficial for us and provides a lot of dates health benefits and dates beauty benefits. Although dates are beneficial for us and provides a lot of dates benefits but there are some side effects of dates fruit.
Dates (khajoor,khajur), sometimes called palm fruit or date palms, are native to dry, arid climates such as the desert. The fruit of the palm tree, dates can be eaten fresh but are more commonly dried and eaten as is, or they can be used to make smoothies or in stews where they add a rich sweetness. Dates are high in fiber and calories, and consuming too many, there can be side effects of dates fruit, can lead to weight gain or digestive trouble.
Side effects of dates fruit (khajoor,khajur)
Risk Of Dental Problem
Dried dates are high in natural sugars. Consuming just 100 grams of dates yields a whopping 64.2gms of sugar. Additionally, the natural sticky texture of dried dates means that this dried dates fruit (khajoor,khajur) is likely to adhere to the teeth for a longer duration of time. When the tooth is exposed to high levels of sugar, one of side effects of dates fruit is an enhanced risk of tooth decay and cavities. Consuming vast quantities of dried dates also enhances the risk of gum diseases.
Side effects of dates fruit for Bloating
Consuming dates along with water is bad as it can trigger bloating. It may be due to the formation of gas due to the interaction between high sugar levels of dates(khajoor,khajur) and water this is one of important side effects of dates fruit. It is also suggested to avoid drinking water immediately after eating dates as it can cause a cough.
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Triggers Chest Pain
Consuming vast quantities of dates fruit can cause chest pain. Dried fruits like dates contain acrymalide – a nerve damaging chemical. Eating foods which contain higher levels of acrymalide can trigger constriction and pain in the chest.
Dates fruit for Weight Gain
The high amounts of natural sugar and carbohydrates which are present in dates (especially dried dates ) can lead to weight gain. People who are trying to lose weight should abstain from consuming high calorific foods like dried dates as far as possible.
Foods with high fibre content can cause diarrhoea. In case you have the habit of adding too much of fibre in your diet, there are chances that you might be pained by a spell of diarrhoea.
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Dates fruit for Blood Sugar Level
Dates are rich in sugar content which do not cause harm to healthy persons. But diabetics should not consume dates as it increases the risk of high blood sugar in them.
Unhealthy for Infants
For babies, dates are incredibly thick and hard to digest. When their teeth and intestines are still not strong enough to digest foods like dates, keeping them away from the dates fruit.