Health benefits of Soy milk is a complete protein and has about the same amount of protein as cow’s milk; it can replace animal protein and other sources of dietary fiber, vitamins and minerals. Soymilk can be made from whole soybeans or full-fat soy flour. The dry beans are soaked in water overnight or for a minimum of 3 hours or more depending on the temperature of the water.
The rehydrated beans then undergo wet grinding with enough added water to give the desired solids content to the final product. The ratio of water to beans on a weight basis should be about 10:1. The resulting slurry or purée is brought to a boil in order to improve soy milk nutritional value by heat inactivating soybean trypsin inhibitor, improve its flavor and to sterilize the product. Heating it is continued for 15–20 minutes, followed by the removal of an insoluble residue (soy pulp fiber) by filtration.
Health benefits of soy milk
1Rich in Iron
The iron content in soy milk benefits the red blood vessels function properly. It also helps to ensure that all the tissues throughout the body get their required amount of oxygen.
2Rich in Vitamin B12, Riboflavin And Isoflavones
Vitamin B-12 helps the body cells in producing DNA. Benefits of soy milk helps in the functioning of the red blood cells and keeps the nerves healthy too. The riboflavin in soy milk helps our cells to produce energy. Soy milk benefits and protects our DNA from damage. Isoflavones are the anti-oxidants that protect our cells and DNA from oxidation.
3Helps Maintain Blood Pressure Level
Soy beans milk has very low sodium content. It is beneficial for those with high blood pressure as they need to maintain a low sodium intake.
4Prevents Post-menopausal Syndromes
During menopause, the natural production of estrogen in a woman’s body drops to a minimum which creates a number of health problems. Heart disease, diabetes, obesity, depression, mood swings, insomnia and other psychological disorders are some of the things women deal with during menopause. The phytoestrogen in soy is an effective estrogen replacement. Regular consumption of soy beans prevents and lessens these postmenopausal syndromes.
5Soy milk benefits for Weight Loss
Soy beans milk is naturally very low in sugar. Soy milk nutrition is also rich in fiber content, which makes one feel fuller for a longer time.
6Does not Contain Hormones
To get increased milk production, cows are often injected with artificial hormones. These hormones are present in the dairy milk we consume and interfere with the working of our body and all its systems. Benefits of soy milk is free from these hormones and is relatively harmless for our body.
7Good for The Bones
The soy milk contains phytoestrogen, which help the body to absorb in calcium absorption. It increases bone mass density. It also helps reduce the bone mass loss due to age factor or hormone factors. It is good for the bones and prevents osteoporosis.
8No Lactose in soy milk
The primary benefit of soy milk is the absence of lactose. Many adults as well as children cannot digest lactose, which causes indigestion, diarrhea and other stomach ailments. Many face allergy problems as well. So, for such people, soymilk is the best alternative.
9Good for Immune System
The soy milk protein content is very high. Those who avoid dairy milk can get all their protein requirements from the soy milk. It contains all the nine essential amino acids required by our body. These amino acids are converted into new proteins, which help boost the immune system.
10Improves Lipid Profile
The fat present in soymilk is unsaturated and has zero cholesterol content. The fatty acids present in benefits of soy milk prevent the filtration of cholesterol into the blood. Health benefits of organic soy milk helps to lower the bad cholesterol and improve the good cholesterol level in the body.