Spinach is good for health and is packed with spinach juice benefits. as it contains a wide array of minerals, nutrients and vitamins. spinach is best when consumed in the juice form. As you are consuming the fiber along with the juice, adding to its overall benefits.  Spinach also has vitamins A, C, E, K and B complex, minerals like manganese, carotenes, iron, iodine, calcium, magnesium, potassium, sodium, phosphorus, and valuable amino acids. The world prefers to consume spinach cooked. However, contrary to popular belief, the best way to consume spinach is raw. In addition, recent studies have shown that blending spinach into a smoothie is the best possible way to consume it to follow all spinach juice benefits.

How to make Spinach Juice

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25 to 30 spinach (palak) leaves.
20 mint sprigs , with the leaves.
15 coriander (dhania) sprigs , with the leaves.
1 tsp lemon juice.
1 tsp jal jeera powder(optional)
crushed ice to serve.


  • Blend all the ingredients using little water (if required) till smooth.
  • Strain the juice using a strainer or a muslin cloth.
  • Add the lemon juice and jal jeera powder and mix well.
  • Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately with all spinach juice benefits.

Spinach Juice benefits

Strengthens Bone

The presence of vitamin K control the activation of osteoclasts. the cells that are responsible for breaking of bones.

Gastrointestinal Health

The antioxidants vitamin A & C help to restrict the free radicals. Spinach is good in protecting the lining of stomach.

Good for Vision

Spinach possesses lutein and zeaxanthin. Which prevents eyes from age-related cataracts.  Spinach is the best source of beta-carotene which reduces the risk of cataract.

Anti-Cancer Benefits

Spinach is full of phytonutients. The bio-chemical compounds like neoxanthin and violaxanthin are very beneficial in controlling inflammation.

For healthy Skin

Spinach contains vitamin A, which is beneficial for healthy skin. It is good for skin as the vegetables retain moisture thus helpful in fighting many skin diseases such as acne, pimples, wrinkles, and psoriasis.

Good Source of Iron

Spinach is fat and cholesterol free. It is the excellent source of iron. Therefore spinach should be given to pregnant women, feeding mother, menstruating women, growing children and adolescents. Very nice among spinach juice benefits.

Antioxidants Benefits

Spinach is abundant with antioxidants like flavonoid, carotenoid, vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium.

Good for digestion

It helps protect the mucus lining of the stomach, eases constipation, keep ulcers at bay and flushes harmful toxins form your body.

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