Starfruit also Known as Carambola fruit, called “Kamrakh” in Hindi, is the fruit of Averrhoa carambola, a species of tree native to the Philippines, Indonesia, Malaysia, Vietnam, Nepal, India, Bangladesh, and Sri Lanka. Here get to know the amazing star fruit benefits.
The fruit is popular throughout Southeast Asia, the South Pacific, Micronesia, and parts of East Asia. The starfruit tree is also cultivated throughout non-indigenous tropical areas, such as in Latin America, the Caribbean, and the southern United States.
The fruit has distinctive ridges running down its sides (usually five but can sometimes vary); in cross-section, it resembles a star, hence its name. The entire fruit is edible and is usually eaten out of hand. They may also be used in cooking and can be made into relishes, preserves, and juice drinks.
The entire starfruit is edible, including the slightly waxy skin. The flesh is crunchy, firm, and extremely juicy. It does not contain fibers and has a texture similar in consistency to that of grapes.
Carambola is rich in antioxidants, potassium, and vitamin C; and low in sugar, sodium, and acid. Star fruit benefits are a lot as it is also a potent source of both primary and secondary polyphenolic antioxidants.
Health benefits of Star Fruit (Carambola fruit)
Prevents heart diseases
Star fruit has good amounts of vitamin B9 i.e folic acid which is essential to prevent the heart from diseases and stroke. The little amounts of riboflavin, niacin, and thiamine made it versatile and are the finest source of vitamins like A, B, and C that are crucial for the study metabolism rate in the body. They also contain vitamin B5, flavonoids and antioxidants.
High fiber content, making starfruit useful to improve digestion. Star fruit contains insoluble dietary fiber. Insoluble dietary fiber plays an important role in keeping the digestive system and lowers blood cholesterol. High levels of potassium and low sodium, also suitable as a hypertension drug.
Starfruit has been known to help an individual sleep with its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Starfruit also helps regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.
Star fruit has very low calorie and high fiber. If you want to lose weight then you can have one cup of star fruit every morning on an empty stomach.
Star fruit benefits for blood pressure
Starfruit is loaded with potassium and low content of sodium. They are well known because of its high potassium content. Star fruit benefits the blood vessels relax and maintain proper blood pressure.
Star fruit benefits to cough
This is very important Star fruit benefits, Starfruit is low in calorie and also contains riboflavin and vitamin B6, juice of this fruit can be used as an expectorant coughs.
Vitamin C present in carambola is a potent natural water-soluble antioxidant. Star fruit benefits the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.
Star Fruit Benefits for Skin
To treat the acne-prone skin a star fruit can be used directly on the specific area as a face mask. Also, try eating to control the production of oil in the skin.
Star fruit is rich in vitamin C and antioxidants. These antioxidants evade signs of aging. You can consume star fruit daily to keep your skin young and healthy. It will remove wrinkles, fine lines and tighten the skin.
Star fruit benefits for Glowing skin
Carambola is rich in zinc and many minerals and vitamins that are necessary for the glowing skin. It purifies the blood and fights great in reducing acne breakouts.
Star Fruit benefits for hair
Controls hair fall
Star fruit works effectively in controlling the hair fall through its vitamin C and antioxidants which are known for wellness.