When stress and anxiety starts to play a larger role in your life, stop and ask yourself if all of it is even worth the attention. We not only waste our time in worrying but also negatively impact our bodies. Everyone has their fair share of good and bad days, but remember, likes increase likes and opposites need to balance. This is how you can easily deal with any chaotic situation.
When you let those unexpected lows disturb your harmony is when your brain goes haywire. So, these confusions and unfavorable situations need to be treated with the antidote of positive behaviour and these natural ways to balance emotional stress. The process of renewal is simple and all you need to do is slow down and reconsider your choices.
Ways to balance emotional stress the natural way
1. Listen to Soothing Music
“Music, once admitted to the soul, becomes a sort of spirit, and never dies.” Where words fail, music does wonders. It isn’t just for entertainment but also has the power to cure us emotionally. Soothing music leaves a significant effect on our mind. So, instead of popping pills, test how biological rhythms respond to the rhythms of melodies. They will truly uplift your mood and leave therapeutic effects. This is one of the best and natural ways to balance emotional stress.
Meditation is nothing new when it comes to relieving your mind from those worldly tensions and anxieties. Even a 5-minute session helps you achieve positive results, relax your mind and control your sentiments. Your thought process gets conscious and you also stop victimizing your individuality.
3. Progressive Muscle Relaxation
When you stress a lot, your muscles tend to tighten. This is where Progressive Muscle Relaxation comes to rescue. It is a relieving treatment wherein tensions created from head to toe disappear in seconds. You basically learn to monitor your stress in particular muscles and divert your attention to release the pain.
4. Spend time with your Pet
Well, for that matter, if you do not have a pet try spending time with the ones who are in shelter homes or on the street. When you feel there isn’t any person to understand your situation, an assured hug by that furry animal melts away your emotional tiredness.
Pets are indeed a great support and add exuberance to our lives. The unconditional bond created with another living creature inculcates in you the habit of expecting less and accepting more. In fact, animal assisted therapies are also proven treatments for people dealing with chronic depression, anxiety, stress and/ or suicidal tendencies. Then why not reap the benefits for yourself and gets your balance on track?
5. Commit to your Personal Needs
For retaining the emotional balance, you dedicatedly need to commit to taking care of your own self and should know about how to handle emotional stress. Let alone all therapies, indulge in quality self-care. Being purposeful is the ultimate part of healing process.
Practice yoga, eat mindfully, come in contact with nature, spend time with your loved ones, massage your body, read an inspiring book, get adequate rest, follow a modest routine and adopt the sense of belongingness with your own personality. Once you invest the positive energy in getting yourself better, you’ll start disconnecting with all sorts of pressure and will also learn to change your relationship with stress.
Remember, emotional stress activates a response that’s dry, sharp and worthless. But it is our duty to balance it with nurturing and quieter qualities that stabilize our intentions and make the journey a vibrant one. Emotions don’t need to bottle up but be mindfully accepted and dealt with a gradual approach.
Shubha Agarwal is an Ayurveda enthusiast! Loves Yoga and Meditation! She is the founder of Ayurvedum and is on a mission to help everyone world over live a naturally healthy and balanced life by following an Ayurveda lifestyle. Ayurveda is the ancient wisdom of life from India dating back 5000 years that is as relevant even in the current modern society. Help spread the goodness of Ayurveda with her!