When we think of maintaining our health, we think mostly of external remedies. From massages to pain medication, we find outside resources to heal our internal issues. Yet there are many ways to treat our symptoms without the use of topical treatments. The power of your mind positive thought can sometimes also aid in our recovery. It’s possible to treat a wide range of conditions using only the power of your mind as a driving force. Here are seven ways to use the power of your mind to heal your body.
How to Use the Power of Your Mind to Heal Your Body to stay fit and healthy
Find Your Purpose
It might seem daunting, but finding and focusing on your purpose in life can greatly improve your mental and physical health. If you feel like you have no purpose, you might find it hard to get out of bed in the morning. You will feel tired, groggy, and irritable and possibly suffer the physical symptoms of depression (including insomnia and weight gain). Living for a clear goal can help lengthen your lifespan. This comes from power of your mind a sense of feeling meaning from volunteering, your work or family.
Improve Your Sleep
Sleep is one of the best ways to help the body get quiet, alone time in order to heal itself. However, our brains are working constantly. Even while sleeping, it might be hard to escape some of the day’s stresses. One way to give your thoughts direction before you go to bed is to write in a journal. Before you go to sleep, write 3-4 things that you are grateful for. This gratitude journal will stir feelings of happiness and kindness that your mind can focus on while you snooze.
Laughing can be a powerful tool. It is a natural stress reliever by limiting the release of stress-causing hormones. It also helps lower artery inflammation while increasing the body’s amount of beneficial cholesterol. You’ll feel more relaxed and at ease. You don’t even have to be laughing constantly as the benefits of laughter can last up to an entire day.
Think It Into Existence
Guided thinking techniques have long been used when seeking positive changes in our lives. In this same way, you can focus your thoughts on healing your body. Thoughts are strong guides to how we live our lives. For example, high functioning alcoholics have fully integrated their drinking into their daily lives. With a bit of thinking redirecting and focusing on a goal, like becoming sober, they will be able to overcome this ailment.
Part of what makes our bodies suffer is the buildup of toxin within us. One of the major benefits of yoga is that it promotes power of your mind stronger mental health. The stretching and body relaxation techniques found in yoga break up the toxins before eliminating them. Sore muscles, back problems and improved respiratory health are all part of the physical benefits from the mental exercise that yoga involves.
Become More Self-Aware
Part of being able to heal your body with your mind is being able to be aware of what is really bothering you. By being open and honest, you can begin using the proper mind techniques to help you get better. This means not holding on to past regrets, remaining open to positive feedback and taking responsibility for the choices in your life.
Meditation is a fantastic tool when it comes to healing your body with your mind. It also counteracts feelings of depression, stress, sadness, anxiety and other such mental illnesses. The perks of meditation come from your brain releasing positive hormones like serotonin and endorphins. It can also help improve the amount of human growth hormone (HGH) in your body, leading to better heart health, less body fat retention, reduction of cortisol (which weakens the immune system) and more. Another great perk of meditation is that it’ll help slow the aging process.
Healing our bodies from the inside is possible with the right mental strength and techniques. Mental and physical health are connected in a myriad of ways. We can tap into our mental healing power by being open to them and by taking care of our minds. By not keeping secrets, regrets or other dark energy, we can keep our mind filled with positive vibes. Healing our bodies can start with the simple thought of wanting to be well.
Rait is a fitness enthusiast and owner of HowTonight.com – a blog focuses on health, nutrition, beauty and many more. He strives to heal the world by providing tips for healthier, happier life.