Digestion is the breakdown of large insoluble food molecules into small water-soluble food molecules so that they can be absorbed into the watery blood plasma. In certain organisms, these smaller substances are absorbed through the small intestine into the blood stream. Here are tips for better digestion.
- Do not drink cold or iced water. Drinking cold water or juices can dilute your digestive juices and make it harder to break down the food. Try not to drink water or liquids at least 1/2 hour after a meal to improve digestion and better digestion. This will make the digestive system allow for optimal digestion and metabolic productivity. If required to drink during the meals, just take a few sips of warm water to improve digestion and digestive health. Also note, drinking a glass of warm water 20 minutes before meal with lemon juice can help stimulate the digestion and digestive health. One of important tips for better digestion.
- Eat the biggest/bigger meal at lunch time between 12 to 3pm. During this time of the day, digestive system has the ability to break down food optimally. It is also the time when the body needs most energy. Lighter foods should be eaten in morning and night time. Eat 3 meals a day this is very useful tips for better digestion. Dinner should be eaten before 8pm, preferably at 6:30pm to improve digestion and allow for time for optimal digestion and absorption.
- Sit while eating your food. Donʼt eat on the run, or while driving or talking on phone. Try to have all the things you need on the table so you donʼt have to get up and disturb your meal time.
- Eat slowly and do not eat while you are upset or emotional. Digestion is key to great health, if it is not in good running order than the indigested food will collect in the intestines and cause bacteria. This is useful tips for better digestion if not taken care. Indigested food can also be responsible for sluggishness and imbalance, which in turn can effect our immunity and health.