The first thing that comes in our mind when we think about tomatoes is sauce and the second maybe sandwich. For years we have been including tomatoes in our daily eating habits. From breakfasts to dinner, most of our dishes have tomatoes included in them. Here are tomato benefits.

tomato benefits


But we have a handful around us who hate eating tomatoes. My sister is one of them. She picks up the tomatoes from her food items and keeps them aside eventually to throw them away. She is not the only one to do this. There are thousands of people all around the world who do the same thing.

Tomatoes are loaded with many, many health benefits. In fact, they are incredibly resourceful and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. This is one fruit you don’t want to leave out of your diet.

In this post I would like to highlight why you need to make tomatoes your best friend.

Amazing Health benefits of tomato

  • Tomato benefits for Weight Loss

Everyone now days are finding ways to drop some kilos. People are joining gyms, purchasing expensive diet supplements, etc. Little do we notice that we already have something in our kitchen that will help you lose weight without burning a hole in your pocket. Tomatoes are a great resource when it comes to weight loss. According to a new study conducted by some researchers and health experts, drinking one glass of tomato juice on a regular basis can help you trim your waistline and also shred some pounds. Tomatoes are full of fibber, which fills you up, staves off cravings and keeps you from overeating. Tomatoes are low in fat and in carbohydrates and contain only 22 calories. Yes that’s right! So if you are planning to lose weight, head over to your kitchen and have a tomato.


  • Saviour To The Heart


We have heard the phrase that an apple a day keeps the doctor away. But I would like to rephrase that saying with “A tomato a day keeps the doctor away.” Tomatoes are rich in anti-oxidants, vitamin A and C, folic acid and beta-carotene along with lycopene (the substance that gives tomatoes its red color). These substances help control blood pressure; reduce cholesterol resulting in elimination of risk of stroke or heart disease as well as many other heart related problems.

  • Beauty

Tomatoes are beneficial to your skin as well as your hair. Tomatoes are great for the skin, as they have cooling and astringent properties. Tomatoes are used in many beauty products that are available over the counter. Tomatoes have components that are beneficial to fight against skin acne and other skin problems. It is naturally acidic, so it helps balance the skin and get rid of excessive oil and also remove tan. Tomato benefits, helps to prevent damage to the skin and helps you get a clear bright wrinkle free skin. Along with your skin, tomatoes are also advantageous for your hair. The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong.


You can simply make a paste of deseeded tomatoes and apply it generously on your face and hair and leave it there for 15 mins. Massage with circular motions. Wash it off with warm water and pat your skin dry. Follow this method twice a week to get amazing results.


  • Fight against Cancer


Tomato benefits you to eliminate the damage caused to your body by smoke and cigarettes. Tomato juice helps to reduce the risk of blood clots. Tomatoes also help to reduce the risk of breast and prostate cancer. Tomato benefits to improve your digestive system. This can regulate your bowel movements, thereby helping you avoid conditions like colorectal cancer.


  • Other Hidden Health Benefits of tomato (tamatar)

Different researches conducted around the world have found out that tomatoes can help a person fight against exercise induced asthma as well as diabetes. Tomato benefits prevent kidney stones, gallstones and urinary tract infections. Tomatoes work miracles on your bones. The vitamins and calcium’s available in the tomatoes are beneficial in maintaining, strengthening and performing minor repairs on the bones as well as the bone tissue. We have also heard that tomatoes are incredible for improving your vision and also preventing night blindness.


It is said that organic tomatoes are far healthier than regular tomatoes. Organic tomatoes do not have chemicals spread on them leading to excessive formation of antioxidants. Growing tomatoes is easy and you can do it at your home garden too.

So now that you about the advantages of tomatoes, have plenty of them on a daily basis. Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. Make tomatoes your best friend for a healthy and long life.


Author Bio

Felicia Nazareth is a teacher by profession and a blogger by choice. She writes for Wedding Maniac and Confused Mango. She loves playing the piano and sewing dresses. She has been teaching kids for the last 6 years and has also been involved in counselling activities. You can check out her blog to know more about her!



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