Trampolining is not only fun but it has several health benefits. Some might say that trampolines are dangerous, and people, especially children, should stay away from them. Here are amazing trampoline benefits.

trampoline trampoline benefits

Trampoline benefits for health

However, if you take the right precaution and safety measures, their benefits outweighs their shortcomings. Here are top 10 health benefits of jumping on a trampoline, regardless of your age!


1. Promotes physical alertness

In today’s technology-driven world, many prefer video games, social media, cell phone chats, or television to playing traditional outdoor games, riding bikes, swimming, or even going for a walk. Bouncing up and down on a trampoline encourages children to play and stay physically alert.


2. Reduces Restlessness and Alleviate Stress

Restlessness is the inability to relax. It affects people of all ages and can be caused by anything: drinking too much caffeine, stress, physical pain, etc. Trampolining benefits kids suffering from attention-deficit/hyperactivity disorder (ADHD) redirect energy and reduce restlessness.

Since jumping/bouncing is a form of exercise, it can improve your sleep quality, thereby reducing insomnia by trampolining.


3. Rebounding Improves the Lymphatic System to Keep Your Healthier

The lymphatic system is a vital part of your body’s immune system and it helps defend it against infections by getting rid of toxins.

Jumping on a trampoline helps circulate the fluids in your lymphatic system. By bouncing only for 10 minutes, you can promote proper body circulation and help lymph ducts to release toxins from our body.


4. Rebounding is Safe on the Joints

Trampolining is equivalent to high-impact activities like jogging. Trampoline benefits heal joint and soft-tissue injuries. It can also relieve back, neck and knee pain over time.

Unlike jogging the soft and bouncy mat of the trampoline absorbs up to 80 percent of the impact from your bounce, thereby reducing joint problems.


5. Strengthens Your Heart and Lungs

A passive lifestyle increases the risk of cardiovascular disease, that can lead to different heart problems. Trampolining is a great exercise to keep your heart healthy and strengthen your lungs.

According to a study conducted by NASA, bouncing 10 minutes on a trampoline is a better cardiovascular workout than running for half an hour. Certain trampolining exercises stimulate blood and oxygen flow and helps the body get rid of toxins and waste.


6. Strengthens Your Muscles

There are numerous muscle-toning trampoline exercises that can target specific muscle groups in your body. Trampolining, coupled with a lean and well-balanced diet, trampoline benefits and enhance your body definition by making your muscles stronger and tighter.


7. Improves Your Coordination

Bouncing up and down on a trampoline enhances awareness of your body, and instills a sense of balance and coordination. The bouncing action helps you learn to control the coordination between your arms and legs arms as you try to adjust your position accordingly.

It boosts your co-ordination and motor skills, which can be useful if you play other sports where hand-eye and general co-ordination is essential. For instance, gymnasts and acrobats use trampolines to enhance their co-ordination in aerial skills and movements.


8. Improve Your Balance

Most people find it difficult to maintain balance the first few times they are on a trampoline. However, trampolining is a great exercise for improving balance and coordination for people of all ages.

When a person jumps on a trampoline, his/her focus is automatically shifted towards an ever-changing landing position, thereby improving their balance and motor skills. In a child, these motor skills apply to other aspects of life improving his or her learning, reading and day-to-day activities.

Trampoline benefits for grownups too. As we grow old, our motor skills begin to weaken, making it more difficult to maintain our balance. Rebounding boosts the joint receptors for better stability, minimizing fall and injury.


9. Trampoline benefits with weight loss by trampoline workout

Like other forms of exercise, regular trampolining backed by a well-balanced diet can help lose and maintain weight. Studies have shown that only 12 minutes of rebounding can burn up to 82 calories in a 150-pound person.

On the contrary, that same person only burns 71 calories after jogging for 12 minutes at the rate of 5 miles per hour. One interesting fact is that your weight loss doesn’t stop when you stop trampolining but continues to burn fats hours later.


10. Trampoline benefits to cure type II diabetes

According to medical researches, exercises like trampolining can cure Type II diabetes by controlling blood-sugar level. In fact, many Type 2 diabetes patients advised to exercise by their doctors in order to control the problem.

Since rebounding is a low-impact exercise, it is non-strenuous which is can be easily performed by anyone regardless of their age. and has been shown to help in the control of blood sugar levels.



Therefore, the health benefits of trampolining is much much larger than you had imagined. The best part of rebound exercise is that you can start with a single bounce. It is self-paced and requires minimum efforts from your end. By setting simple goals, you can achieve much bigger health benefits.


Author Bio

Akshay Sharma is a digital marketing enthusiast and has written many topics in the related field. He works with Jump In. Check out Jump In’s unique Cross-Fit fitness classes in coventry.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.