Lactose intolerance is the inability of adults and children to digest lactose, a sugar found in milk and to a lesser extent dairy products, causing side effects. It is due to a lactase deficiency, or hypolactasia. In some (rare) cases, individuals have congenital alactasia, a total absence of lactase caused by a genetic defect, which prevents them from being able to digest lactose from infancy. Types of lactose intolerance foods.Food to include for lactose intolerance, types of lactose intolerance foods

In most cases, this causes symptoms which may include abdominal bloating and cramps, flatulence, diarrhea, nausea, rumbling stomach, or vomiting after consuming significant amounts of lactose.

Types of Lactose Intolerance

Primary Lactase Deficiency

It is a genetic condition that is quite common. It affects children and people who are below the age of 20. When the diet of a person includes less milk, it triggers a vicious cycle in the body. It automatically reduces the level of lactase production in the body and increases the risk of an allergic reaction with the consumption of milk.

Secondary Lactase Deficiency

It is a problem that usually occurs in small intestine. The production of lactase is very little. Intestinal surgery may be one of the possible causes. Other reasons could be chemotherapy, Crohn’s disease, and gastroenteritis.

Congenital Lactase Deficiency

It is a genetic condition due to which a person may not naturally produce any lactase at all.

Familial Lactase Deficiency

Despite the lactase production in the body, some people may not be able to break down lactose and digest it.


Types of Lactose Intolerance foods to include in diet


Yogurt is the best source of calcium for lactose intolerance patients. Bacteria found in yogurt produce a lactase enzyme that is needed for proper digestion. Yogurt is also a natural remedy for irritable bowel syndrome, constipation and diarrhea.


Ginger is used ideally for treating stomach aches and digestive problems. It encourages the production of digestive juices and relieves from cramps.

Hard Cheese

Hard cheese is a smart alternative to other milk products. It reduces the symptoms of lactose intolerance and helps you find quick relief from its painful symptoms. Eating full fat cheese maintains cholesterol and reduces appetite.

Apple Cider Vinegar

Apple cider vinegar can be used for treating lactose intolerant patients. It neutralizes stomach acid and reduces the harmful symptoms. Mix one spoon of apple cider vinegar in a glass of water. Drink it once a day.


Orange is a citrus fruit is quite similar to lemon and tangerine, although the benefits imparted come in plenty. Orange contains Vitamin C that is an excellent choice for all who are lactose intolerant.

Chocolate Milk

Best home remedies for lactose intolerance is intake of chocolate milk. It is always a better idea to drink chocolate milk instead of plain milk. The calcium found in chocolate milk can be absorbed better than regular milk.

It contains protein, calcium and carbohydrates, which improve your overall health.

These are types of lactose intolerance foods to include in diet.

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