As a matter of first importance, you need to know the significance of urdhva mukha paschimottanasana. Urdhva – Upward, up, Raised, Mukha – confront, Paschima – west, back, back of the body, Tana – extended, Uttana– rectified, extraordinary extend and the importance of Asana is seat, stance or stance.

Upward Facing Intense Stretch Pose is particularly like Ubhaya Padangusthasana, however the distinction is the extend level. It enhances blood course from go to toe and extends your whole posterior. Best stance for kids for expanding their tallness. It is an extremely exceptional extend Asana, so before doing urdhva mukha paschimottanasana play out the straightforward Paschimottanasana for expanding the extend.

Preliminary Poses: Navasana (Boat Pose), Janu Sirsasana, Paschimottanasana, Uttanasana

Steps of Urdhva Mukha Paschimottanasana (Upward Facing Intense Stretch)

Urdhva Mukha Paschimottanasana

1. Begin the Asana by sitting in the Dandasana (Staff Pose), after that set down tenderly on the floor.

2. Take in and raise your arms to overhead. Inhale out and raise your legs straight off the floor.

3. Lift up your hips and take your feet to the hands, get your huge foot toe or the underside.

4. Breathe in and keep your spine straight (amid the procedure, it’s vital that your spine ought to be erect).

5. Breathe out, twist in and move forward to keep up the adjust.

6. Take in, as you adjust well, set your eyes upwards (look upward).

7. Inhale out, overlay your waist (middle) to the legs (totally attempt to touch your middle to your legs, same as in Paschimottanasana). Utilize your appendages quality to keep up the adjust and stay in the stance with five breath and it’s a last position of this stance.

(Try not to twist your knees, hold your legs and back straight and endeavor to touch the shins with your brow).

Benefits of Upward Facing Intense Stretch

  • This Yoga posture fortifies your hip flexors and abs; stretches your hamstrings moreover.
  • Useful in gentle discouragement, stress and quiets your brain.
  • Urdhva-Mukha Paschimottanasana extends your legs, shoulders, and spine.
  • Enhances your stomach related framework; animates your kidneys, ovaries, uterus, and liver.
  • Builds your craving, cure general maladies and decreases stoutness.
  • Upward Facing Intense Stretch Pose Lengthens your leg muscles seriously.
  • Soothes in spinal pains, it conditions your inside organs.
  • Upward Facing Intense Stretch Pose Improves your fixation level.


On account of knee damage, back damage and in hamstrings don’t play out this position. This is an extremely extraordinary leg extending posture; so it’s essential to rehearse the fundamental leg extending Yoga Pose first. Advantages require some investment and need day by day rehearses, hence you need to hone day by day for benefits.

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