Kinesio tape has been serving to athletes and regular folks with their inflammation for over 3 decades, however before you begin using this tape there are a couple of things that you simply ought to perceive.

What is Kinesio Tape?

Kinesio tape is an elastic tape that may be worn for days to assist with inflammation, flexibility and muscle movement. Originally proprietary back in 1979 by Dr. Kenzo Kase, This tape contains no latex and is hypoallergenic. A lot of significantly, kinesiology tape is water-resistant and doesn’t limit a person’s vary of motion. For this reason, this tape has been utilized by athletes, bodybuilders, weekend warriors, geriatric patients and medical specialty patients round the world.

Its operate relies on the principles of physiology, the study of the approach the body moves. That includes one side with a 100 percent cotton strip and also the alternative with a 100 percent medical grade adhesive, this tape is one amongst the safest on the market and additionally the first kind of physiology tape.

How does Kinesio Tape Work?

  • Kinesio tape uses works by gently actuation the skin upwards, giving extra space to the extracellular fluid and relieving inflammation.
  • Benefits of kinesio tape additionally works to each stimulate and relax muscles, creating it extraordinarily fashionable athletes for people who need to maximise their physical performance.
  • By victimization the tape the blood flow are often improved and also the vascular system will work a lot of expeditiously to eliminate toxins from the body.
  • Despite the easy look of those rectangular strips, they’ll be applied in some ways round the body to boost physical operate.
  • Some studies additionally claimed that this kind of tape will facilitate boost the health of the systema nervosum and improve physiological condition.
  • Certain specialised shapes, fashioned by combining multiple strips of this tape, will facilitate heal long injuries and promote the gradual modification of muscle patterns in tension areas.

Applications for Kinesio Tape

How does Kinesio Tape Work

kinesiology tape are often used on several elements of the body for treating running injuries, bruises and contusions and reducing lower back pain, among others.


There are several precut sizes of Kinesio tape for knee injuries and extra support for that vital joint. The key’s to make a robust circle round the kneecap with strips of tape moving outward from there.

Bruises and Contusions

You can place kinesiology tape directly on bruises and contusions to alleviate the inflammation and speed the healing method. You may feel a discount in pressure associated an improvement within the physical look of the wound.


A technique referred to as fan tape, victimization slender strips of this tape are often wont to cut back excess swelling caused by edema. This method will produce negative pressure, which inspires fluid evacuation from the affected space.


When applying this tape to the ankle joint, make certain to feature extra tape to support your Achilles’ heel, moreover because the bridge of the foot. Tape on the ankles ought to be worn for three to five days for optimum result.

Lower Back Pain

If you suffer from lower back pain, a straightforward the wrong way up T pattern of those tape strips will facilitate relieve inflammation, pain, and unwanted tension.

Running Injuries

Injuries whereas running are extraordinarily common, and you would like to hurry healing method as shortly as attainable. Kinesiology tape are often a good approach of preventing injuries, moreover as obtaining you back to your traditional routine quicker.

Strength and tone

By adding support and increasing blood flow, this tape will facilitate maximize your workouts to boost strength and tone.

Muscle Spasms and Cramping

For those those who often suffer from muscle spasms and cramping, significantly throughout workouts, this tape will facilitate to alleviate those irritating aspects of exercise.

Wrist and Shoulder Injuries

Kinesiology tape is renowned as a remedy for shoulder and radiocarpal joint injuries, though correct application on the radiocarpal joint and shoulders are often tough.

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