Lifestyle factors like a poor diet and inactivity can increase our risk for diseases, including cancer and heart disease — the top causes of death in America. Thankfully, that road goes both ways, and a good diet can help improve one’s health risks. In addition to reducing your risk of death from cancer and heart disease, certain foods may help ward off age-related mental and physical decline. Indeed, some foods have even been linked to overall boosts to longevity. Here are top 10 superfoods that can help you live a longer and healthier life.
Tips for healthy living with these amazing top 10 superfoods (vegan)
Spinach is a storehouse of vitamins and minerals, especially vitamin A, vitamin K, thiamin, riboflavin, vitamin B6, and folate. Its versatility lends itself to soups and sauces like spinach and almond pesto one of important among top 10 superfoods (vegan). It can be incorporated into a nutritious diet for toddlers and adults.
Chia seeds are considered one of the healthiest vegan superfoods on the planet. They deliver a massive amount of nutrients and have very less calories. chia seeds are an excellent source of omega-3 fatty acids (which help to raise HDL cholesterol), zinc, iron, magnesium, and calcium.
Legumes are a class of vegetables that includes beans, peas and lentils. Besides being a cheap and versatile food, legumes are also significant sources of dietary fiber and protein. The fiber content helps promote digestive health and can reduce symptoms of OAB and IBS. Additionally, regularly consuming legumes may increase longevity.
Walnuts contain twice the amount of antioxidants per ounce as peanuts and almonds, two popular types of nuts. Walnuts can not only help improve cholesterol levels but also help manage your weight by providing satisfying heart-healthy fats and protein.
An apple a day really can keep the doctor away—especially when it comes to heart health. Apples contain polyphenols that offer an assortment of benefits. The most impressive of which is they’re able to help regulate your blood sugar levels, which can be of great use in weight loss, and help you stay focused throughout the day.
Cocoa just might be one of the heart-healthiest foods around. Organic compounds called flavonoids that are contained in cacao (the bean used to make chocolate) are associated with reduced blood pressure as well as improved blood vessel health, cholesterol levels and general blood flow. It’s not a green light to eat any and every chocolate bar you come across. “Eighty percent of the chocolate we consume in this country is not healthy”.
The betalains in beets aren’t found in many foods. If you don’t like the taste of beets there are several ways to cook them up so you’re not just eating a mouthful of straight beets.
Many types of berries can offer you plenty of antioxidant support. Blueberries have been shown to help the belly fat fight and help you avoid cardiovascular diseases. Cranberries can help with yeast infections, tooth health,and certain types of cancers. Goji Berries rank extra high in antioxidants. And raspberries contain a good amount of potassium which can help with blood pressure levels.
Honey can help you prevent things like cancer and heart disease, and if that’s not enough it can also help regular blood glucose levels. Try adding a teaspoon of honey and the juice of half a lemon to a cup of hot water in the morning.
Kiwis are a great source of phytonutrients and fiber, as well as packed with vitamins and minerals. They go great in fruit salads, or they’re great by themselves in top 10 superfoods (vegan).