A walnut known as “Akhrot” in hindi is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Walnuts are rounded, single-seeded stone fruits of the walnut tree commonly used for the meat after fully ripening. Following full ripening, the removal of the husk reveals the wrinkly walnut shell, which is usually commercially found in two segments. Walnuts, like other tree nuts, must be processed and stored properly. Poor storage makes walnuts susceptible to insect and fungal mold infestations; the latter produces aflatoxin – a potent carcinogen. here are walnut benefits.

walnut, walnut benefits

Walnut benefits for health

  • For Inflammatory Diseases

Those with inflammatory diseases like asthma, arthritis and eczema walnut benefits for as they have high amounts of fatty acid.

  • For Constipation and Digestive System

Walnuts are rich in fiber and they are a great way to keep your digestive system functioning properly. Having walnuts daily can help you with digestive problems and keep your bowels functioning properly.

  • Walnut benefits for Better Sleep And Stress

Walnuts have melatonin and this compound is said to be associated with better sleep patterns.  Also, the omega-3 fatty acids keep the blood pressure low and help relieve stress.

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  • Walnut for Heart

Due to the high levels of omega-3 fatty acids in the walnuts, walnut benefits to the cardiovascular system. The omega-3 fatty acids are known to reduce the bad cholesterol in the body and encourage the production of the good cholesterol.

  • Walnut for Immunity

Walnuts have high amounts of antioxidants in them that keep immune system healthy and prevent the onset of diseases.

  • Walnut benefits for Bone

Walnuts contain an essential fatty acid called alpha linolenic acid which have been associated with stronger and healthier bones.

  •  Pregnancy

Having a walnut daily can greatly benefit those who are expecting.  Walnuts contain healthy vitamin B-Complex groups like folates, riboflavin, thiamin, etc. These are necessary for a pregnant woman and the fetus.

  • Brain

The omega-3 fatty acids present in the walnuts are also good for the brain. Having food rich in omega-3 fatty acids keeps the nervous system working smoothly and improves your memory.

Walnut benefits for skin

  • Keep Skin Moisturized

Those with dry skin should try applying warm walnut oil regularly. Walnut oil benefits to keep the skin moisturized. It nourishes the skin from within, enhancing the growth of healthier and radiant cells

  • Walnut benefits for Skin Ageing

Walnuts are good for the skin as they are packed with B-vitamins.  Vitamin B is an excellent stress and mood manager. The presence of the B-vitamins, together with Vitamin E, a natural antioxidant, Thus walnut benefits in fighting the free radical induced due to stress.

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  • Walnut benefits for Dark Circles

The regular application of warm walnut oil is known to lighten the dark circles. It is a wonderful soothing agent. The oil extracted from the walnuts is known to ease puffiness and relax eyes, retaining its glow and color.

Walnut benefits for hair

  • Strong Hair

Walnuts are good sources of potassium, omega-3, omega-6, and omega-9 fatty acids. All these ingredients strengthen the hair follicles. Thus, the regular application of walnut oil benefits on the hair leaves you with longer, stronger, healthier, and glowing hair.

  • Healthier Scalp

The regular application of walnut oil keeps the scalp moisturized and hydrated, thus keeping medical conditions such as dermatitis at bay. The antifungal properties of walnut oil are beneficial in preventing the infections triggered by ringworm.

  • Natural Anti-Dandruff Agent

Walnut oil is widely used in producing hair oils due to its rich moisturizing properties.

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  • Prevents Balding

Regular use of walnut oil can keep balding issues at bay.

  • Highlight Hair Color Naturally With Walnuts

The husk of walnuts is a natural coloring agent that could accentuate the natural highlights of your hair. Walnut oil contains a rich amount of assorted proteins. These help in improving the color of the hair, while giving it a healthier glow.

Ways to have Walnut nutrition in Diet (walnut recipes)

Walnut Butter Cake

walnut cake


110g all-purpose flour
1 teaspoon baking powder
125g salted butter, room temperature
1 teaspoon vanilla extract
80g fine sugar
2 large eggs

2 tablespoons milk
60g walnut, processed in a food processor until fine.
30g whole walnut, for topping.


  • Grease the baking pan with butter. Sift the flour and baking powder, set aside
  • Cream butter, vanilla extract and sugar till fluffy and pale. Add in the eggs one at a time, cream well until well combined before adding another one.
  • Fold the flour, ground walnut and milk, and mix to combine well. Transfer the batter into the greased pan, shake gently to level off the batter. Sprinkle the whole walnuts on top.
  • Bake at a pre-heated oven at 180C (350F) for about 30-35 mins or until a cake tester inserted into the walnut butter cake comes out clean.

Walnut Brownie

walnut brownie


1 1/2 cup chopped Walnuts.
1 1/2 cup All-purpose flour.
1 cup unsweetened Cocoa.
4 Eggs.
1 cup Butter.
2 cup sugar.
2 tsp vanilla.
1 tsp Baking powder.
1/2 tsp Salt.


  • In a bowl, cream the butter and sugar until well blended.
  • Add the vanilla and eggs, beat until turns to light and fluffy.
  • Add the cocoa and mix well.
  • In another bowl, combine the flour, salt, and baking powder.
  • Add the flour mixture to the creamed mixture and stir until well blended.
  • Stir in 1/2 cup chopped walnuts.
  • In a buttered and floured 9-inch square pan, spread the mixture.
  • Sprinkle with remaining the walnuts.
  • Bake at 350 F for 30-40 minutes until done.
  • Allow to cool in pan and cut into squares, serve.


  1. thanks for the great information on the benefits of walnuts. There used to be a walnut tree behind my grandmother’s house, so I have loved walnuts since I was very young. Sounds like I should be eating them again.

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