Ways to strengthen and improve immune system (boost immunity)
updated on: July 17, 2016
Human immune system is made of complex biological structures and processes. It is our defense against external invaders, like viruses and bacteria. If the immune system is weak, the human body will fail to operate normally, thus it is very much important to improve immune system. Meditation is a holistic approach to strengthen immune system, and scientific data prove the positive effects of meditation on the body and mind. Here are amazing natural ways to strengthen immune system (improve immune system).
The most complex system of the body, the immune system includes the thymus gland, the spleen, bone marrow and a vast network of lymph nodes that are scattered throughout the body. The healthy immune system also maintains a variety of white blood cells: Natural killer cells eradicate cancer cells and large white blood cells called macrophages gobble up diseased or damaged cells. In addition, specialized immune compounds, such as interferon, stimulate white blood cells to destroy cancerous cells as because of its importance it is important to know how to strengthen immune system.
How to Improve Immune System (healthy immune system)
Take Regular Walks to improve immune system
Regular exercise, like short walks a few times a day, is very good for preventing serious diseases. Maintaining a active lifestyle gets antiobodies and white blood cells moving around the body more often, which means that they can begin fighting diseases or pathogens sooner.
Healthy Diet to improve immune system
Some foods steal energy and destroy your immune system. Foods to avoid include processed foods and those with unnatural chemicals like added flavourings, refined sugars, and neurotoxins like MSG. Avoid soda, which is one of the foods that destroy your immune system.
Instead, look for organic fruits and vegetables that are rich in antioxidants, Immune boosting vitamins. Some excellent choices are blueberries, garlic, kale, broccoli, spinach, lemons, eggplant, pomegranate, and avocado. For fruits and vegetables, it’s important to buy organic as these are natural immune booster food.
Manage Your Stress to improve immune system
Stress does more than make you anxious or angry, it aggravates your immune system and increases inflammation. Look for ways to reduce stress at home and at work. One way to avoid stress is by not holding onto problems. Meditation is another great way to manage stress and can help you reach mind and body harmony and mental discipline.
Vitamin C, A natural immune booster
Vitamin C is an extremely important nutrient for boosting immunity. Include plenty of foods high in vitamin C in the diet, including fresh fruits and vegies, especially citrus fruits, kiwi fruit, strawberries, broccoli, cabbage and parsley will increase immune system.
Get Enough Sleep to improve immune system
When we are resting at night, that is the best chance our body has to heal up and recover the health of the body through natural immune system function. Denying your body that time to heal can break down the immune system and increase your chances of contracting viruses and other diseases.
Be hygienic to strengthen immune system
Taking the proper precautions can help prevent the onset and spread of infections or other illnesses.
- Wash your hands regularly with soap and water. This is help get rid of any dirt, germs, or bacteria you may have picked up throughout the day.
- Shower daily. If you don’t want to wash your hair every day, then rinse your body with soap and water.
- Brush your teeth twice a day, and floss every night. This will help prevent the gum disease Gingivitis.