Do you rush for fast food at lunch or popcorns at movies in the company of soda or sweet drinks? It is one of the reasons why extra pounds are inevitable. However, there is no point of staying disturbed. Obesity and overweight are common problems that most women in the US are deeply concerned about. A healthy weight loss guide can help to lose weight fast.

Obesity can rob your confidence and make you develop poor eating habits. Additionally, young ladies who fail to overcome obesity are fostering serious health risks later in life. These include heart disease, stroke, type II diabetes, and some types of cancer.

lose weight fast


It’s right time you lose the extra weight by making significant changes to avert the complications that come with obesity. You will not only become productive, but the lean weight will see you through a longer healthier life.


Lose Weight fast Safely

Don’t focus on losing weight within a short period. It is achievable though, but it is not healthy according to professionals. Before embarking on a healthy weight loss plan, ensure you inform your health care, provider. Going it all by your own can pose other serious complications where some could cause fatalities. About Craig M. Wax, DO, an osteopathic physician based in New Jersey, osteopathic medicine can safely help you lose weight fast. Wax also insists on the need to concentrate more on healthy diet and exercise. Depending on the diet you chose, your physician can easily recommend the kind of activity that is safe and efficient.


Healthy Diet

About Center for Disease Control and Prevention (CDC), over 60% of young obese people consume too much fat with 20% of them failing to get recommended number of fruits and veggies servings each day. Health experts emphasize the need to replace carbs such as sugars, fats, and starches with high-fiber and complex carbohydrates. You should, therefore, eat more of wheat bread, bran, oatmeal, brown rice, and keep off from processed foods. If you are unsure of what you should eat, look up in the recommended Food Guide Pyramid which was founded by the US Dietary Association in collaboration with US Department of Health and Human Service. This will help you lose weight fast. It consists of:


  • 2 to 3 servings of milk, yogurt, and cheese in a day
  • 2 to 3 servings of poultry, meat fish, dry beans, eggs, and nuts daily
  • 2 to 4 servings of fruits each day
  • 3 or more vegetable servings per day
  • Whole bread, rice or pasta for up to 6 servings a day




Exercise is the most challenging part when it comes to weight loss. However, you don’t have to hit the gym all the time or run for miles each day. But there is need to avoid the couch all the same. Health experts recommend daily workout sessions lasting up to 30 minutes or more every day, five days in a week. You can try a brisk walk, swimming, bicycling or jogging. To stay motivated and guided on workout programs, join a fitness club. If you are on a tight schedule, there is much more you can also do. Walk your way to work, avoid elevators, park your car far, or tale walks during break time.


Avoid the Rush

No reputable health care provider would recommend some diet plans for quick weight loss. They insist on the need to consume healthy food and engage in regular workouts. Don’t get lured to fad diets, skipping meals, eating too little, or starving to slim overnight. There are several enticing ads on many best diet pills that can easily frustrate your weight loss goal if you become prey. Most of such products are yet to get approval from Foods and Drugs Association. They can put you at more risks other than what obesity poses. Consult your physician before trying out any.



If you are a young obese woman and wants to lose weight fast safely, put in mind your food choices and workouts as the priorities in the battle towards your goal. You can achieve this with the help of a nutritionist and a gym trainer. An accomplice in the weight loss plan can be motivating and inspiring. Look for one if you think doing it on your own is a big challenge. Come up with a diet plan that you can stick to all year through. Additionally, weigh yourself regularly to monitor your progress. Reward yourself for any positive change that you make.


Author Bio

Meighan Sembrano is an enthusiast and passionate writer. She is expertise in Beauty and skin care articles. Also, have contributed in the health and fitness field. Her work gives an enthusiast twist to the readers. She resonates the readers with her straightforward and thoughtful words. You can follow Meighan on Twitter and Facebook.

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