Having a morning cup of coffee is used by many people in order to jumpstart their day. People choose coffee because it has a high concentration of caffeine in it. Caffeine sometimes gets negative press because too much can cause troubling side effects, like shaking or anxiety. However, caffeine can actually be a beneficial addition to your daily routine. Caffeine isn’t only good for waking up but can positively affect your skin, hair and overall health. Here are caffeine benefits, 10 reasons why and how caffeine can be good for your health.
10 Reasons Why Caffeine Is Good For Your Health (caffeine benefits)
Caffeine benefits for Weight Loss
As part of a weight loss routine, drinking caffeinated beverages can help you lose the pounds. Caffeine is one of nature’s appetite suppressors. While it helps lower your appetite, it does not increase your cravings so you can really see some changes in your weight.
Trigger Hair Growth
Your energy isn’t the only thing caffeine can help boost. As the caffeine flows through your body, your hair follicles are stimulated. This means that your hair will grow as a result of the caffeine stopping hormones that cause hair damage and balding.
There’s a reason why people drink coffee in the morning and that’s because it can make you more alert. However, it can help keep you focused throughout the day and help you make better decisions. Caffeine tells your brain to release dopamine, a chemical that stimulates alertness and problem-solving.
Lessen Your Risk of Diabetes
An increase in your daily amount of caffeine could lead to a lowered risk of type 2 diabetes. Much like this horrible disease, it will take time for body to build up a caffeine-based resistance. The benefits come from drinking, along with the caffeine, the antioxidants found in coffee.
Caffeine benefits for Asthma Relief
Asthma is a breathing condition caused by narrowed airways and resulting in shortness of breath and other throat irritation. Caffeine can help open those airways and promote better breathing. Caffeine works much the same as a popular asthma drug and once inside the body, works to open up the bronchial tubes where air flows in and out of the body. This also leads to proper circulation of air into and out of the lungs, bringing much needed relief to asthma sufferers.
Reduce Skin Problems
Taking care of your skin is vital for your health and caffeine can help you maintain even skin tone and stronger skin. For example, the dark circles under the eyes can develop from things like lack of sleep or be genetic. Caffeine reduces the buildup of the blood cells that cause this appearance of puffiness and dark shadows. You can also use it reduce topical inflammation and redness because caffeine has anti-inflammatory properties.
Better Heart Health
Most people are aware and accept that caffeine is good for your brain because it stimulates cognition and focus. But it can also be an excellent choice to better your heart health, too. Regular use of caffeine can help keep your heart beat regular. Caffeine can also help raise your blood pressure to healthier levels.
Caffeine benefits for Headache Relief
If you have a pounding headache that just won’t go away, a bit of caffeine will help get you some relief. Most modern pain medicines have a small dose of caffeine built in because of how effective it is. But drinking a strong cup of just black coffee with the medicine can be even more helpful. This is because the caffeine stimulates your stomach’s digestive system to better absorb the beneficial properties from the painkillers.
Improve Your Workouts
Caffeine does not only have focus increasing effects for the mind but can also help your physical conditions. During exercise, you may think that you’re more exhausted than you are and because of this, end your workout. Caffeine can help lower your RPE (perceiver exertion or how tired you think you are) enabling you to push harder toward to your goal.
Cleanse Your Systems
Direct application of caffeine via enema can help flush your system of any lingering toxins. Caffeine will cleanse your colon, getting rid of any bacteria that might build up and be harmful to your internal systems. Your liver can also get a great benefit from caffeine as it will work as detoxifier. Aside from detoxifying your liver, it could also reduce excess fat storage there that could lead to fatty liver disease.
There are many ways to get the caffeine needed to benefit your health. Caffeine can be used to even help prevent the onset of serious diseases. With that in mind, it is still necessary to only use it in moderation. If you find that you are possibly sensitive to caffeine, stop using it and contact your doctor. With the right amount of daily caffeine (about 500 mg per day), you can capitalize on the health benefits it can unlock in your body.
Rait is a fitness enthusiast and owner of HowTonight.com – a blog focuses on health, nutrition, beauty and many more. He strives to heal the world by providing tips for healthier, happier life.