The pomegranate known as “Anaar” in hindi is native from Iran to the Himalayas in northern India and was cultivated and naturalized over the whole Mediterranean region since ancient times. It is widely cultivated throughout India and the drier parts of southeast Asia, Malaya, the East Indies and tropical Africa.

Pomegranates prefer a semi-arid mild-temperate to subtropical climate and are naturally adapted to regions with cool winters and hot summers. The pomegranate is a neat, rounded shrub or small tree that can grow to 20 or 30 ft., but more typically to 12 to 16 ft. in height.

Health benefits of Pomegranate

pomegranate side effects, benefits of Pomegranate

Boost immunity

Being rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from immune-related disorders like rheumatoid arthritis and osteroarthrits. They are also rich in vitamin C, which boosts antibody production and development of immunity.

Lowers stress level

Pomegranates help lower psychological stress. People who drank pomegranate juice had lower levels of cortisol, a stress hormone that is increased under stressful situations.

Lower blood pressure

Pomegranates help lower blood pressure by preventing the activity of serum angiotensin-converting enzyme. Punicic acid is one of the main constituents of pomegranates that help lower cholesterol, triglycerides and reduce blood pressure.

Help prevent cancer

From prostate cancer to breast cancer, lung cancer and skin cancer, pomegranates benefits to prevent and treat several form of cancer. This is due to the presence of polyphenol antioxidants in them.

Increase Appetite

Children that do not have a strong appetite can drink a glass of pomegranate juice to get an appetite stimulant.

Improve Bone Quality

The enzyme inhibitors in pomegranate juice benefits to help prevent damage to the cartilage. Benefits of Pomegranate also help to control cartilage degeneration to prevent osteoarthritis.

Eliminate Free Radical

The high levels of antioxidants like hydrolysable tannins or polyphenols in pomegranates help to minimize the effects of free radicals and remove free radicals from the body.

Cure Anemia

The high amounts of iron in pomegranates will raise haemoglobin levels in your blood to help cure anemia.

Promote Blood Circulation

Pomegranates nutrition are often used to help relieve blood clots and can help to create a more youthful appearance.

Benefits of pomegranate for skin

Protect from the Sun

Consuming pomegranate provides the skin with compounds that help to protect against free radical damage which can cause sun damage, cancer and sunburn. The oil of a pomegranate contains the antioxidant ellagic acid that can help to inhibit skin tumors to protect the body from skin cancer.

Help with Dry Skin

Pomegranates are often added to skin care products because they have a molecular structure that can penetrate deep layers of most skin types to provide additional moisture.

Use for Oily or Combination Skin

Oily or combination skin types that are acne prone can use pomegranate to sooth these outbreaks and minimize burns or scarring that can occur during breakouts. One of important benefits of Pomegranate.

Regenerate Cells

Pomegranate protects the epidermis and dermis by encouraging skin cell regeneration, aiding in the repair of tissues, healing wounds and encouraging circulation to skin that is healing.


Pomegranates can help to prevent hyperpigmentation, age spots, fine lines and wrinkles that are often caused by sun damage.

Benefits of Pomegranate for hair

Treatment of Frizzy Hair

Pomegranate oil is often used in hot oil treatments or pre-shampoo soothing for frizzy and over processed hair for the purpose of conditioning kinky, curly and wavy hair. It detangles hair and moisturizes the hair shaft, thus enhancing the appearance and feel of your hair.

Strengthens Hair Follicles

Drinking pomegranate juice helps in strengthening your hair follicles. Pomegranate extract is often used to treat hair loss. It seed oil contains punicic acid which makes your hair strong, thick and healthy. It also improves circulation to the scalp, thus stimulating hair growth.

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