whole wheat

Whole wheat is a type of whole grain, because it still contains all of its original parts including the bran, endosperm and germ. However, just because something is made from wheat doesn’t mean it’s whole wheat — or whole grain. When looking for whole wheat products, look for labels that specifically say whole wheat, or list whole wheat flour as an ingredient. All whole grains are rich in fiber, vitamins and minerals – and contain at least some protein.

Health benefits of Whole wheat:

Reduces Weight Gain:

Whole wheat is a popular grain choice among weight-watchers as it helps in preventing weight gain. The consumption of wheat food products help in improving metabolism, making it easier for you to shed those unwanted extra pounds.

Promotes Proper Bowel Movement:

Whole wheat is a rich source of dietary fiber. When body receives the right amount of fiber, it affects bowel movement. The bran in wheat promotes better bowel movement, thereby preventing and providing relief from Irritable Bowel Syndrome.

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Provides Energy:

The Vitamin B present in whole wheat provides your body with the energy it needs to function properly.

Boosts Eye Health:

Vitamin E, niacin and zinc in whole wheat lowers the risk of macular and cataract degeneration. They also help in slowing the progression of loss of vision.

Cleanses the System:

An increase in the consumption of whole wheat foods helps in treating constipation. The fiber in the grain detoxifies your system and helps in keeping your colon and intestines healthy.

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Helps Diabetics:

The high fiber content of wheat makes it the ideal grain for those who suffer from diabetes. It helps in maintaining blood glucose level in a diabetic’s body.

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Reduces Risk of Heart Diseases:

Making whole wheat, and other whole grains, a part of daily diet is known to keep away coronary heart diseases at bay.

Skin benefits of Whole wheat:

Promotes Skin Elasticity:

Selenium is a mineral that offers wonderful effects to the skin. Acting as a natural anti-aging agent, selenium offers you a radiant skin. It also retains your skin’s elasticity.

Prevents Skin Cancers:

The selenium found in wheat and other whole grains, is believed to protect from certain skin cancers.

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Fights Acne:

Whole wheat has rich fiber content, which helps cleanse body by removing harmful toxins which in turn makes the skin less prone to acne.

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Protects against Sun Damage:

The antioxidant properties of wheat protects skin from the damaging effects of the sun.

Hair benefits of Whole wheat:

Protects Hair from Damage:

Zinc also helps in nourishing hair, keeping it safe from damages caused by the environment and other health-related factors.

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Makes Hair Lustrous:

Whole wheat has zinc content. One of the many powers of this mineral is the ability to give healthy and lustrous hair.

Ways to have Whole wheat in your diet:

Atta Sheera:

atta sheera


1/2 cup wheat flour
1/2 cup sugar
1/2 tsp cardamom powder
1/4 cup melted ghee

For Garnish
almond slivers


  • In a glass bowl, combine the wheat flour and ghee and mix well. Microwave on high for 3 minutes, while stirring every 1 minute.
  • Add the sugar, cardamom powder and 3/4 cup of water and microwave on high for 2 minutes until the sugar has dissolved. Mix well.
  • Serve hot.

Brown Bread:

brown bread


250 gms whole wheat flour
10 gms fresh yeast, crumbled
3/4 tsp sugar
2 tsp melted butter
3/4 tsp salt


  • Sieve the wheat flour. Make a well in the center and add the yeast, sugar and a little warm water.
  • Wait for at least 4 to 5 minutes or until bubbles come on top. Then add the melted butter and salt.
  • Make soft dough by adding some more warm water. Knead for 2 minutes. Leave for 20 minutes and knead again for 4 minutes.
  • Shape into small loaves and arrange on a greased baking tin. Wait for at least 25 minutes or until they become double in size.
  • Bake in a hot oven at 200 degree C (400 degree F) for 10 minutes. Then reduced the temperature to 150 degree C (300 degree F) and bake for a further 15 minutes.
  • Brush with a little melted butter.
  • Serve hot.


  1. Meditation on the Gita
    This is what the practice of mediation promises us.Now,with this in mind, let us meditate on a few salient teachings of the Gita in order to make them a part of our life

  2. Thanks for listing the benefits of whole wheat. Since I’m looking for alternative ways on how to reduce my intake of calories, I thought about adding this to my diet. It’s interesting to know that this helps in improving metabolism, which makes it easier for me to lose some extra pounds. Hopefully, I can find frozen whole wheat waffles online.

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