The human eye is one of the most complex evolutionary advancements of our species, but it is far less protected than the eyes of other creatures here are tips for healthy eyes. Composed of the cornea and the sclera, connected by the limbus, these tissues are directly exposed to the elements whenever our eyes are open, and even small injuries to the eye can cause irreparable damage and permanent alteration of your vision.
Despite knowing all of that, people are careless with their eyes, assuming that an occasional check-up or a new prescription is all they need to protect this vital sense for healthy eyes.
Wonderful Tips for Healthy Eyes
Constantly blinking your eyes is a very simple way to keep your eyes fresh and avoid eyestrain. Computer users tend to blink their eyes very less, thus it is recommended that they should follow the exercise of blinking their eyes every three-four seconds for healthy eyes.
Avoid UV Radiation :
Excessive UV radiation can do direct damage to the mechanisms of the eyes, namely the rods and cones. By wearing sunglasses (with UV protection) when you’re outside, you will reduce the strain on your eyes, protect them from UV damage, and also lower your chances of headaches and stress.
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Go for the Greens :
Lutein and zeaxanthin—pigments found in such foods as dark, leafy greens, broccoli, zucchini, peas, and Brussels sprouts. Leafy green vegetables may improve vision by reducing the stressful effects of glare and exposure to bright light, because they help absorb some of that light good for eye health.
Keep Screens at a Distance for healthy eyes :
Screens have proliferated far beyond laptops and desktops. Now there are smartphones, tablets, e-readers, and MP3 players—not to mention the screens that we encounter at airports, subway and train stations, movie theaters, and sporting events keep screens at a distance for healthy eyes.
The contrast and the glare of an electronic screen can eventually lead to eyestrain and, in some cases, computer vision syndrome, which happens after prolonged use. Symptoms can include headaches, blurred vision, neck pain, dry or red eyes, fatigue, double vision, and difficulty refocusing.
Have Saline on Hand :
Our natural reaction when something gets in our eye is to rub and wipe at the affected eye until we tear up and hopefully flush the foreign substance out. Unfortunately, this can damage the cornea and impair vision. A better solution is to have saline drops on hand, and to use them when we feel something foreign in the healthy eyes, when the eye is dry, or when we are feeling eye strain. This is a more effective and less aggressive way to treat a problem with the eye.
Quit Smoking :
There are many ways that smoking can endanger your health, and one of the major effects is on the human eye conditions! The increased levels of carcinogens in the bodies of smokers contributes to greater cell breakdown and increased risk of free radical and cancerous cells.
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Splash water :
If you feel that your eyes are strained, go to the washroom and wash your eyes thoroughly. Make this a daily habit. Splashing your eyes with water will help to relieve your eyes from excessive stress.
Practice relaxation exercise :
One of the simplest relaxation exercise you can do to your eyes is – place your hands together palm to palm and rub them together briskly creating heat. Place them over your eyes and allow your eyes to relax. Do not let light in. Do this whenever you have time during the day for healthy eyes.
See An Eye Doctor Regularly :
The best way to ensure eye health is to speak directly to a vision specialist. You should regularly get your eyes checked to ensure that your vision is not diminishing, that your prescription is still accurate, and that are generally healthy eyes.