Yoga has long been touted as beneficial for the spirit, the mind, and the body. While meditation and focus have been shown to re-energize the mind and help people control their emotions, the physical benefits of yoga for beauty just as powerful.
Yoga for Beauty (Beauty Benefits of Yoga)
While casual yoga practitioners may not experience the full scope of these yoga benefits, it’s important to note that you get from your practice what you put into it. Dedicate time and energy into consistent and frequent yoga sessions and the benefits of yoga for beauty experience will multiply.
If you’re curious about the myriad physical beauty benefits yoga manifests, learn about glowing skin, slimmer waistline, and a detoxified, yoga for beauty here.
Yoga for Beautiful Skin
Beautiful skin is a combination of many things, including genetics, diet, skin type, climate, and external pollution factors. If you’re eating right, exfoliating, and washing your face frequently, you may want to add yoga into your beauty routine to extend and maintain the glow of healthy skin. Like most workouts, yoga encourages circulation throughout the body, thus promoting healthy skin.
Yoga for Skin
Your circulatory system is operated by your heart, as each time it beats nutrient rich blood flows throughout the body through an intricate maze of blood vessels. The vessels help the heart distribute essential nutrients to various organs, including the skin. While some organs get a lot of blood, like the brain, others seem to get a disproportionately small amount.
As the largest organ in the body, it’s baffling that the skin only receives 1.7% of all the blood flow from the heart. Because the amount of nutrient rich blood the skin receives is so small, poor circulation can be devastating.
Results of Poor Circulation
Poor circulation can be caused by many things, but the result is a slower distribution of nutrients to vital organs. Without these nutrients, skin becomes sallow, looking aged and fatigued, dry, accentuating the look of wrinkles, and develops spots, making you look older. Improving circulatory function is therefore essential to ensuring healthy skin.
Yoga and Blood Flow
Yoga is a powerful way to improve circulation, as there are exercises and yoga poses for blood flow created specifically for that purpose. Inverted poses like uttanasana (standing forward bend), matsyasana (fish pose), and halasana (plow pose), target blood flow to the face and brain and increase circulation in the upper part of the body.
Poses that require balance and coordination, as well as yoga sequences that take you from one pose to the next, will revive circulation throughout the entire body. Practiced on a regular basis, one yoga for beauty session each day will ensure that the circulation to the skin is plentiful and consistent.
Yoga for Tighter Body
Many people strive to lose weight on a daily basis by exercising regularly, eating better, and taking care of their body. For some, the biggest struggle is consistent exercise. Yoga can solve this problem, as it can help you achieve a slimmer waist and flat stomach with just a few minutes of exercise each day.
Yoga For Flat Stomach
People who wish to create a flatter stomach should try the following yoga asana.
- Place your feet hip width apart and your arms at your sides.
- Slowly bend forward and try to reach your toes without bending your knees.
- Practice bending forward and standing up straight several times.
- From the same starting position, try to reach your right toe with your left hand and then your left toe with your right hand.
Eventually, you may even be able to touch the floor with both palms without bending your knees. Keep practicing bending forward and standing up several times throughout the day.
Bending forward at the waist engages your abdominal muscles and as you continue the exercise, your stomach muscles will tighten and flatten.
Yoga For a Slimmer Waist
Since so many people are try to achieve a smaller waist, you can reach this goal by practicing the following yoga exercise.
- Stand up straight with both feet hip width apart.
- Raise your arms, so that they’re parallel to the floor on either side of you.
- Twist your torso from the waist up, first to the left and then to the right.
- Complete the twist 30 times.
You can create an advanced series of exercises by completing a set and then putting your hands on your waist before slowly bending forward, straight backed, to touch your face to your thighs 20 times.
Twisting your body back and forth in this manner engages your obliques, causing them to strengthen and tighten into a smaller waist.
Yoga for beauty
It’s evident that practicing yoga for beauty consistently does more than just alleviate stress and detoxifies your body, it also benefits your skin and muscles in a measurable way. Anyone can practice yoga and experience these benefits, no matter their age, gender, or fitness level. Use yoga to enhance your skin and train your muscles for a beautiful and healthy body.
Frankie Little is a freelance fitness writer and yogi based in Manhattan, New York. She practices mindful meditation and yoga every day with the help of YUNI Beauty body and skincare products. When she’s not writing or practicing, Frankie enjoys gardening with her dog, Lulu.