Are anxiety and weight gain unwelcome companions in your life? They may be significantly burdensome for someone with ovarian cysts and PCOS. Sending them packing is definitely on your to-do list, however did you know you can manage it better with yoga? Take a glance and know how yoga can facilitate PCOS with few yoga poses for ovarian cysts.
Yoga and PCOS:
Anxiety could be a major cause for polycystic ovarian syndrome (PCOS), a hormonal disorder. It affects nearly 5% to 100% of the feminine population nowadays. The disorder manifests symptoms like irregular menstrual cycles, ovarian cysts, infertility, weight gain, hair loss, mood swings, abdominal bloating etc. Causes for PCOS additionally vary from irregular lifestyles to high stress and strain. It is for this reason that specialists suggest anxiety reduction as the best cure for PCOS and ovarian cysts.
5 Effective Yoga Poses for Ovarian Cysts
Yoga helps manage the symptoms of PCOS with its relaxation exercises. The poses facilitate regulate the functioning of endocrine glands, thereby serving to resolve weight, physiological condition and psychological problems. Here are the most effective yoga poses for ovarian cysts.
The butterfly pose, additionally known as the Purna Titli asana, is incredibly easy and helps to open up the hips. It is also a good stretching exercise for the thighs, relieving stress.
- Sit on the ground in a lotus pose.
- Bend your knees and make the soles of your feet touch each other.
- Try to position your legs in such the way that they’re placed as close to the pubic area as possible.
- Pull the inwards as much as possible.
- Keep your back straight and hold the feet with your hands.
- Breathe deeply, and as you exhale try to push your knees down towards the ground with your hands.
- Stay within your comfort level as this needs practice.
- Allow the knees to return back up as you exhale in a flapping motion.
- Repeat the process for 10 to 15 times.
Reclining Butterfly Pose
This pose is analogous to the butterfly pose, but is performed lying down. it’s very relaxing and additionally stimulates the abdominal organs.
- Start with the position of the butterfly pose.
- Slowly, lean back and lower your upper body as you exhale.
- Using your hands for support, balance the back of your pelvis and lower back.
- Bring your torso to the ground until your back touches the floor.
- You can use a pillow to support your head and neck.
- Keep your arms at your sides with the palms up.
- At this point the knees face away from the hip, with the feet facing towards the pelvis.
- Try not to stretch the thigh muscles too hard. Let the knees hang in the air and breathe deeply for ten minutes.
The cobra pose relieves anxiety and stress besides improving blood circulation.
- Begin by lying down on the stomach, forehead facing the ground.
- The feet ought to slightly touch each other, while the hands are under the shoulders, palm down and parallel to each other.
- On an inhalation, raise your chest and head, until your navel.
- Use the support of your hands to keep your upper body off the ground.
- As you breathe deeply, stretch back and feel your spine curve.
- Keep the shoulders downward and relaxed, while the elbows can be slightly bent.
- Maintain the pose for as long as you’re comfortable.
Also known as the Bharadvaja’s twist, this pose helps to boost metabolism and regenerates abdominal organs. This pose is especially suited for pregnant ladies.
- Sit on the ground and stretch the legs before you.
- Relax your hands at your aspect and bend your knees towards the left hip.
- Now, the weight of your body is resting on the right buttock.
- As you breathe, lengthen your spine as twist your upper body as much as attainable. Use the right hand placed on the ground for balance.
- Press the weight of your body from the hip towards the ground.
- Bend slightly in this position and feel the pull from the base of your spine to the head.
- Hold the position for a couple of minutes and repeat the twist on the opposite side.
This pose is termed ‘moving the grinding wheel’ and has several advantages. Significantly, it helps improve the function of many abdominal organs.
- Sit on the ground, keeping your legs wide apart.
- Bring hands together, interlock fingers and turns palms outside.
- Extend the arms outward so that the backs of the hands are facing you and the elbows are straight.
- Here, begin moving the hands in a circular motion horizontal to the ground, as if using a grinding wheel.
- Bend at the waist using the lower back. remember to keep the arms straight and not to bend the elbows.
- Inhale when hands come towards you and exhale when they move outwards.
- Move forwards and backwards in giant circular movements, covering the toes.
- Repeat the method for ten to fifteen times in each clockwise and anticlockwise directions.
These are a number of extremely effective yoga poses for PCOS.