Tips for better digestion to improve digestion and digestive health

Digestion is the breakdown of large insoluble food molecules into small water-soluble food molecules so that they can be absorbed into the watery blood plasma.  In certain organisms, these smaller substances are absorbed through the small intestine into the blood stream. Here are tips for better digestion.

tips for better digestionTips for better digestion to improve digestion and digestive health

  • Do not drink cold or iced water. Drinking cold water or juices can dilute your digestive juices and make it harder to break down the food. Try not to drink water or liquids at least 1/2 hour after a meal to improve digestion and better digestion. This will make the digestive system allow for optimal digestion and metabolic productivity. If required to drink during the meals, just take a few sips of warm water to improve digestion and digestive health. Also note, drinking a glass of warm water 20 minutes before meal with lemon juice can help stimulate the digestion and digestive health. One of important tips for better digestion.
  • Eat the biggest/bigger meal at lunch time between 12 to 3pm. During this time of the day, digestive system has the ability to break down food optimally. It is also the time when the body needs most energy. Lighter foods should be eaten in morning and night time. Eat 3 meals a day this is very useful tips for better digestion. Dinner should be eaten before 8pm, preferably at 6:30pm to improve digestion and allow for time for optimal digestion and absorption.
  • Sit while eating your food. Donʼt eat on the run, or while driving or talking on phone. Try to have all the things you need on the table so you donʼt have to get up and disturb your meal time.
  • Eat slowly and do not eat while you are upset or emotional. Digestion is key to great health, if it is not in good running order than the indigested food will collect in the intestines and cause bacteria. This is useful tips for better digestion if not taken care. Indigested food can also be responsible for sluggishness and imbalance, which in turn can effect our immunity and health.

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  • Eat at scheduled times during the day, your body likes to be on a schedule. Depending on the dose people may need to eat more frequently and enjoy warmer foods to keep them grounded and their blood sugar balanced.
  • Eat fresh, in season organic foods. Our body needs a food which is full of nutrients to carry out the daily work which requires lots of energy.
  • Drink a warm glass of water. with some fresh lemon or a tablespoon of lemon juice first thing in the morning. This helps with elimination and gets the digestive juices flowing and cleans out the digestive tract before starting your day.

  • Avoid incompatible food combining: milk and cream should not be combined with salty or sour. Eat fruits by themselves and preferably in the morning as they are best digested at this time. Do not combine proteins with starches as that is harder to digest.
  • Donʼt over eat: you should stop eating by 75% of fullness, allow at-least 3 to 4 hours between meals, wait until you are hungry. If you want to have a dessert it is best as a snack but not after a meal, as too much sweetness interferes with protein digestion.
  • Chew your food. Chewing is the beginning of the process. Digestion occurs as soon as we begin chewing. If you can chew your food extremely well it makes the stomach and intestines not have to work so hard. Chewing causes secretions of saliva which helps prevent over eating. Take small bites.

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