Asparagus known as “Shatwar” Shatavari , Satavar in hindi is a spring vegetable, a flowering perennial plant species in the genus Asparagus. Asparagus has been used as a vegetable and medicine, owing to its delicate flavour, diuretic properties, and more. Asparagus is low in calories and is very low in sodium.It is a good source of vitamin B6, calcium, magnesium, and zinc, and a very good source of dietary fibre, protein, beta-carotene, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese, and selenium. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound and health benefits of asparagus.
Health benefits of Asparagus (shatwar, shatavari)
Asparagus contains significant quantities of the nutrient inulin which is a kind of complex carbohydrate that is commonly known as prebiotic. Asparagus benefits in the improved absorption of nutrients and the reduced risk of stomach cancer and allergies. one of nice health benefits of asparagus.
The anti-inflammatory nutrients present in asparagus help in reducing the risk of chronic health ailments, including type 2 diabetes. Asparagus helps in keeping a check on blood sugar levels, improves insulin secretion, and provides an anti-diabetic effect.
Asparagus Cures Tuberculosis
Asparagus racemosus is also known for its effectiveness in curing bronchitis and tuberculosis. It improves the efficiency of the functioning of lung tissues and helps in treating throat infections as well.
Anti-oxidants in asparagus has the potential to treat oxidative stress, along with other disorders such as hyperlipidemia and hypercholesterolemia. These diseases indicate the presence of high fat and cholesterol content in the body,which can further pose a major threat for fatal conditions like cardiovascular diseases and atherosclerosis.
Neurodegenerative diseases are genetic or periodic conditions affecting the neurons of the human brain. The body does not normally have the ability to replace the damaged neurons. Asparagus racemosus is effective in treating neurodegenerative diseases like Alzheimer’s, Parkinson’s, and Huntington’s diseases.
Asparagus is a source of vitamin A, which is essential for good vision. Due to the presence of antioxidants, it helps in defending the retina from the damage caused by the oxygen-free radicals.
The high folate content in asparagus aids in reducing the danger of low birth weight and birth defects during pregnancy. Folate is essential for the neuronal growth of the fetus.
It has an anti-aging properties, folates and B12 that increase brain speed and mental flexibility. Maintaining proper levels of these nutrients can help in lowering anti-aging symptoms.
Asparagus is a good source of B-complex vitamins like niacin, vitamin B-6 (pyridoxine), thiamin, riboflavin, and pantothenic acid. This vital nutrient helps to maintain the level of cellular enzymes and metabolic functions.
Vitamin C and E in asparagus works the best for skin, nails and hair. It contains high quantities Vitamin C and many nutrients that nourish the skin while preventing dryness, psoriasis and blemishes.
Asparagus has high fiber content that helps to prevent constipation. This also has amino acid that neutralizes ammonia in the body, which is toxic and generally leads to fatigue.
Asparagus is the best medicinal remedy for health problems. It can improve the eyesight and sooth toothache.
Problem of hair fall can be cured by consuming asparagus in your daily diet. This also gives you healthy hair with effective results.
Asparagus has diuretic and alkaline properties that can prevent or help in dissolving the kidney stones. This also helps to break down the oxalic acid crystals produced in the kidney.
Asparagus is the best sources of rutin, which is a natural substance found in plants. This also has Vitamin C that energizes and protects the body from many infections. Asparagus contains iron that gives a boost to the immune system and prevents from anaemia.
Asparagus is filled with many nutrients including Vitamin E which is best for skin’s health. You can also wash your face with water of boiled asparagus to get rid of blemishes. one of important health benefits of asparagus.
Way to have Asparagus in diet
2 tbsp butter
2 tbsp extra-virgin olive oil
1 medium onion, finely chopped
1/2 tsp salt
1/2 tsp curry powder
1/4 tsp ground ginger
Zest and juice of 1 lemon, divided
2 cups diced peeled red potatoes
3 cups vegetable broth
1 cup coconut milk
2 cups 1/2-inch pieces trimmed asparagus, (about 1 bunch)
Freshly ground pepper to taste
1/4 cup reduced-fat sour cream
1/4 cup finely chopped fresh chives
- Melt butter and oil in a large saucepan over medium heat. Add onion and 1/4 teaspoon salt and cook, stirring often, until golden, about 5 minutes. Stir in curry powder, ginger, lemon zest and potatoes and simmer, stirring occasionally, for 5 minutes. Stir in broth, coconut milk and asparagus. Bring to a simmer over medium heat, partially cover and continue to cook until the potatoes are tender, about 15 minutes.
- Puree the soup with a blender until smooth. Season with the remaining 1/4 teaspoon salt and pepper.
- Whisk sour cream, lemon juice and chives in a small bowl and garnish with a swirl of it with health benefits of asparagus.