Nutmeg known as “Jaayaphal” Jaiphal in Hindi is one of the two spices – the other being mace – derived from several species of tree in the genus Myristica. it is the seed of the tree, roughly egg-shaped and about 20 to 30 mm long and 15 to 18 mm wide, and weighing between 5 and 10 g dried, while mace is the dried “lacy” reddish covering or aril of the seed. Nutmeg and mace have similar sensory qualities, with nutmeg having a slightly sweeter and mace a more delicate flavor. Mace is often preferred in light dishes for the bright orange, saffron-like color it imparts, There are numerous nutmeg health benefits. It is used for flavoring many dishes, usually, in-ground or grated form.
Nutmeg health benefits
- Optimum health
The vitamins and antioxidants present in nutmegs are also a part of the body’s nutrition cycle that helps maintain optimum health by supplying necessary nutrients.
- Nutmeg health benefits for Nervous System
Nutmeg oil is generally used for preventing digestive system disorders but is also beneficial for the proper functioning of the nervous system of the body.
- Nutmeg health benefits for Red blood cell production
The iron content in the nutmegs improves the red blood cells count in our blood.
- Nutmeg benefits for Blood pressure
Copper is also an important nutrient in nutmegs which helps to control blood pressure and consequently helps in the balance of heart rate too.
- Nutmeg health benefits for Toothache
Nutmeg oil contains eugenol which is used in dentistry treatments to cure toothache. The oil is also used for body massages to cure joint pains.
- Nutmeg benefits for Nausea
Nausea can be cured by the consumption of fresh nutmegs with honey.
- Nutmeg health benefits for Gastritis and indigestion
Nutmegs with honey, are a good remedy for diseases like gastritis and indigestion. The improvement in digestion boosts metabolic reactions in the body.
- Antioxidant properties
Nutmegs provide antioxidants, which prevent free radical formation, capable of triggering unwanted reactions in the body.
Skin benefits of nutmeg (Jaayaphal)
- Fights Skin Infection and Signs of Aging
- Nutmeg benefits For Healthy and Glowing Skin
The oil extract of it is used for making lotions, scrubs, and cream. It is an ideal ingredient to enhance facial beauty.
Nutmeg benefits for hair
- Reduces Hair Fall
It works effectively to tone hair. It also increases blood circulation in the scalp and helps hair growth. Keeping the hair shiny and silky, it adds volume to the hair.
Face pack using Nutmeg (Jaiphal)
- Nutmeg Scrub
Use its powder and masoor dal powder for scrubbing your face regularly. This home-made scrub is highly effective in getting rid of blackheads as well as blocked and clogged pores.
- Nutmeg and Milk Powder
For curing acne, nutmeg scrub can be used. Make a scrub using a pinch of nutmeg powder and milk powder.
- Pure Nutmeg Paste
Whole nutmegs can be grated and used to form a paste. The grated nutmegs will dissolve immediately in water and form a paste. Cinnamon can be added to the paste, but it is optional. Apply the paste and keep it for an hour. Then rinse it off with cold water. Use this for at least 2 to 3 weeks continuously. This will help in making your skin smooth and supple. It can also treat acne and blemishes on your skin.
- Nutmeg Powder and Milk Facial
Mix 1 spoon of milk with nutmegs and apply the mixture every day on your face. Leave it for 30 minutes and then wash with cold water. This can provide facial effects.
- Nutmeg, Honey and Cinnamon mask
When it is combined with honey and cinnamon, it makes a powerful antimicrobial and antiseptic paste. Mix each of the ingredients in equal proportion and apply the mixture every morning. Keep it for around 10-15 minutes and then rinse with cold water. It helps in alleviating acne and reducing scars.