Cinnamon is a spice obtained from the inner bark of trees belongs to the genus Cinnamomum which is used for both sweet and savory foods. It is used in 3 forms as sticks, powdered form, and dried flowers. It is used as flavourant and spice in foods. It is used in the preparation of chocolate, dessert recipes, tea, coffee, hot cocoa, and liquors. Here you will see some cinnamon benefits for health, skin, and hairs. Cinnamon nutritional value (usda)
3Health benefits of Cinnamon (Dalchini uses)
- Cinnamon for Weight Loss
Cinnamon benefits in reducing insulin resistance and triples the insulin’s capacity to metabolize blood sugar. cinnamon for weight loss thus helps reduce hunger and sugar craving.
- Reduces Cholesterol
Consumption of one-quarter tsp of it daily has been scientifically proven to reduce triglyceride and cholesterol levels.
- Pain Reliever
It is commonly used to treat pain as it reacts with prostaglandin (2) that contributes to contraction and relaxation of muscle tissues.
- Cures Cold
Cinnamon is a warming herb used to cure cold and common flu. When added to ginger tea is an excellent cold reliever. Another remedy includes adding quarter-tsp of cinnamon and honey. Consume the mixture twice a day for 3 days for the best results.
- Cinamon for Arthritis
Arthritis causes pain and swelling of the joints and it helps to alleviate the symptoms. In a hot cup of water, add two spoons of honey and cinnamon powder. Drink the mixture twice a day to alleviate arthritic pain.
- Heart Health
Mix cinnamon and honey and make a thick spread. Replace your regular jam with this and consume it daily. This will reduce the risk of heart attack
- Menstrual help
Consumption of cinnamon tea help women who experience heavy menstrual bleeding.
- Prevents Cancer
It contains anti-cancer properties. Make a mixture of honey and cinnamon powder in water. Drink the concoction 2 times a day for 3 months to cure bone and stomach cancers.
- Increases Longevity
It is known to enhance life span. A combination of 4 tsp honey, 1 tsp powder of it and 3 cups of water when brewed and drunk 3-4 times day increases longevity.
- Cinnamon for Diabetes
A quarter tsp of it when consumed over a period of 2 months. Cinnamon benefits and help reduce blood sugar levels by 30 percent (4).
- Prevents Neurodegenerative Diseases
It helps reduce chronic inflammation that is associated with neurodegenerative diseases (5) like Alzheimer’s, Parkinson’s disease and multiple sclerosis.
- Boosts Brain Functioning
Smelling it regularly helps boost the cognitive ability and memory of the brain.
- Breath Freshener
It helps combat bad breath. Chewing on a few Dalchini sticks or gargling with warm Cinnamon water benefits to get rid of bad breath effectively.
2Cinnamon benefits for skin (Dalchini)
- Complexion Enhancer
Due to anti-fungal and anti-bacterial properties, cinnamon uses to enhance the complexion. Puree a small banana, plain yogurt, ground cinnamon, and lemon juice and mix them in a smooth paste. Apply to a clean face and leave it on for 15 minutes before washing with lukewarm water. Relieve Eczema (6): Make a mixture of 1 tsp honey and 1 tsp. of it. Apply a thin layer of the paste on the affected areas. For the best benefits of cinnamon, continue the remedy for a week.
- Cinnamon uses Soothes Dry Skin
It helps remove dead skin cells and helps restore shine and suppleness to the skin. Make a scrub by combining sea salt, almond oil, olive oil, honey, and cinnamon to fight skin dryness.
- Cures Acne, Pimples, and Blemishes
Cinnamon benefits to help get rid of acne and pimples on the face and body. This is done by drying the skin and bringing blood and oxygen to the outer skin surface. Simple to make recipe includes mixing 3 tbsp honey with 1 tbsp cinnamon. Apply the paste on the affected areas and leave it overnight. Alternatively, leave it on for 20 minutes before washing with water. Repeat next week.
- Prevents Skin Infections and Cures Cuts and Wounds
For any kind of skin infection (7), make a paste of it and honey powder in equal proportions and apply it to the affected area. It is also known to cure ringworms. Moreover, to cure cuts and wounds, simply dust some powder to kill germs and heal it quickly.
- Treats Rough Feet
It can soften rough and dry skin due to its rich anti-oxidant properties. Prepare a footbath by mixing the juice of five lemons, a tbsp of olive oil, quarter-cup whole milk, half-cup water, and 2 tbsp ground cinnamon. Soak the feet in this bath for 15 minutes for soft and smooth feet.
1Hair benefits of Cinnamon (Dalchini)
- Scalp Cleanser
Cinnamon benefits the scalp by acting like an exfoliate. A tsp of ground cinnamon, 1 tbsp of honey and quarter cup warm olive oil when mixed together and massaged into the scalp will stimulate the cleaning. Leave the mixture on the hair for 20 minutes before washing with a normal shampoo one of the amazing cinnamon benefits.
Lightens Hair Color
If required, it can lighten the hair color. Mix equal proportions of your conditioner and it’s powder. Cover the entire length of the hair with the mixture. Apply the mixture evenly to avoid streaking. Brush the hair, remove all tangles and cover it with a shower cap. Leave the mixture overnight and wash the hair in the morning.
- Stimulates Hair Growth
The combination of honey and dalchini uses is excellent for the hairs. Use the hair mask once every week for the best results. Combine a tsp of ground cinnamon, a tsp of honey, a tbsp of olive oil and an egg. Apply the mask to the hair for good hair growth and leave it on for 20 minutes before washing it off thoroughly with a mild shampoo.