Lemon, a fruit of small evergreen trees species, found in Asia. It is used for cooking, health drinks and medicinal purposes. Here discussed some lemon benefits for skin, health and hair and also some ways to have it in your diet.
Types of Lemon
- Bonnie Brae:
It is smooth, thin skinned and seedless. Mainly used for making drinks.
It is a common supermarket lemon.
Mainly found in Italy.
It lies between lemon and orange, thin-skinned and less acidic in nature.
Skin is very thick and size is very large.
Health benefits of lemon (Nimbu)
Good for Eyes
Eye disorders have shown improvement with the consumption of it, which has rutin (1) .
It has been discovered to have 22 anti-cancer compounds. These include limonene (2) that slows down the growth of cancer tumors, and flavonol glycosides (3) that can stop cell division in cancer cells. Its one of the amazing lemon benefits.
Lemon nutrition are used in treating high blood pressure as well.
The vitamin C present in it helps to treat scurvy. The British Navy stocks its ships with lemons to help the sailors have at least an ounce of lemon citrus juice (4) each day.
It is known for its antibacterial properties and can destroy malaria, cholera, diphtheria (5), typhoid and other bacteria.
Strengthens Blood Vessels
The vitamin P found in lemon benefits and helps in strengthening the blood vessels.
The citric acid in lemon benefits to dissolve gallstones, kidney stones, as well as calcium deposits.
Effective Against Parkinson’s
Fights Intestinal Worms
It helps destroy the presence of intestinal worms (7).
Helps Dissolve Uric Acid
Lemon juice helps dissolve uric acid and other poisons. It also helps to liquefy the bile. All this helps in stimulating the liver and detoxifying it.
Avoids Gastric Troubles
In traditional Ayurvedic medicine, lemon calories is greatly valued as it helps with gastric troubles. It helps to keep the vision safe, is pungent and works as an astringent.
Restores The Body’s pH Balance
Benefits of lemon help in alkalizing the body by restoring the pH balance (9) of the body.
Eases Bowel Movement
Drinking juice with warm water in the morning will help in regular and easy bowel movement. Following a lemonade diet is beneficial for those with troubled bowel movements.
The vitamin C found in lemons helps to neutralize the free radicals which cause aging and diseases.
It has been discovered to be the only food in the world which is anionic (ion with negative charge). Hence, it is very important for the body (10). One very important lemon benefits which is important for us.
Lemon benefits for skin (Nimbu)
It is very effective to reduce acne. Use a small cotton bud dipped in freshly squeezed lemon juice. Apply this on the acne and this lemon benefits for skin will help reduce its appearance.
It is a natural antiseptic and, if used within a facial mask, it can help clear oil and dirt as well as bacteria which cause breakouts.
Removes Excess Oil from Skin
Lemon juice can help reduce the excess oiliness of the skin.
It can be used as a skin astringent.
Lemon juice is also said to be effective for pimples and acne scars. Using freshly pressed lemon juice over scars after cleansing the face in the evening will help reduce the appearance of scars.
Lemon juice works great for the nails as it has vitamin C which makes the nails healthy and strong.
To help keep the nails healthy, immerse the nails in a bowl of lemon juice for about 10 minutes. Then, immerse them in a mixture of warm water and white vinegar. Rinse off with water and see the difference in your nails.
Lightens Age Spots
Use lemon juice to make age marks less visible. Use juice on the body parts such as elbows, knees, face, hands to get smooth skin and less visible age marks.
Use lemon juice to lighten the freckle marks effectively. Use freshly squeezed juice on freckles before going to bed at night. Follow the method for two weeks to see the freckles lightening in appearance.
If you feel the raw juice is too strong for your skin, add a little water to dilute it. This lemon benefits for skin will lessen the intensity.
Use a tsp of vegetable oil and add 1/4th of a tsp of juice to it. Apply this on all the dry areas of the body like hands, elbows, heels and other body parts. Leave it on for 10-15 minutes and then rinse with water.
Lemon as Cleanser
The skin loses moisture when it comes in contact with chlorinated water while bathing. Make a use of this lemon benefits for skin along with turmeric and starch as a cleanser before a bath.
Mix 2 tbsp of lemon juice, 2 tbsp of tomato juice and 2 tbsp of milk in a bowl. Apply the mixture on the face and body. This mixture works as a natural bleach and gives a natural lemon benefits.
Lemon benefits for hair (Nimbu)
Delays Graying Of Hair
- Mix a few drops of lemon juice with gooseberry (amla) juice and apply this mixture each night before going to sleep.
- This will not only stop hair fall but also keep you safe from premature graying.
Helps To Stop Hair Fall
- Take 3-4 tbsp of coconut oil and add the juice of half a lemon to it.
- Apply this mixture on the hair once a week.
- Follow this for 2-3 weeks to see results.
Conditions Dry Hair
Lemon benefits for hair works as a great conditioner for dry and damaged hair.
- Lemon juice used with 3/4th cup olive oil and ½ cup raw honey will help in keeping the hair damage-free and conditioned.
- Apply the mixture on the hair and cover with a plastic wrap for half an hour.
- After 30 minutes, rinse off and use a mild shampoo to clean your hair.
It is one of the great source of vitamin c and easy available in market nearby you. Thats why some amount of lemon should be included in diet.